Little Reminders:

thin-lilly:

• there is no such thing as a “zero” or “negative” calorie food

• the workouts claiming to “burn 100 calories quick” etc are false

• the pictures you see of others could be edited, photoshopped, and manipulated; by their own doing or someone else’s

• at the very least, all Thinspo Girls™ are bending and contorting for their best angle. Its a staged photo, not their casual selves

• not everyone will develop a thigh gap, even at a low weight. It should not be your holy grail, ultimate goal

• YOU ARE NOT TRYING TO LOOK LIKE ANYONE ELSE. YOU ARE TRYING TO LOOK LIKE THE SKINNY, BEST YOU THAT YOU CAN BE. Know your body and your limits

— please do not spread false information or false hope. the facts are the only thing that will allow you to lose weight. Educate and encourage —