my steps for not eating/binging

rosecoluredgirl:

after school:

1. get changed
2. do NOT go to the kitchen
3. drink 5 cups water
4. go for a run
5. shower
6. listen to music + study

skip dinner:

1. say i’m not hungry
2. drink 5 cups water
3. go for a walk on the treadmill until 7:30 pm

at night: 

1. drink 5 cups of water
2. chew some gum
3. put in earphones and listen to music at a high volume
4. look at thinspo
5. study

what NOT to do:

• convince yourself you deserve the food
• go to the kitchen
• think food is the answer to stress
• go on distracting websites like youtube