skinnydaintydream2:

Holiday Calorie List:

Since many of you spend the holidays with your family and stress about the food, here’s a little sample list of common holiday potluck foods so you can stay in control of your calorie intake this season. 🎄

-Roasted Turkey breast, white without skin: 135

-A cup of mashed potatoes: 214

-A cup of mashed sweet potatoes: 257

-A cup of green peas: 118

-Brussel sprout: 8

-½ cup stuffing: 178 calories

-Pig in a blanket: 282

-A slice of minced ham: 55

-A cup of mixed steamed veggies: 45

-A cup of green beans: 31

-Tablespoon of margarine: 30

-Tablespoon of butter: 102

-Tablespoon of ketchup: 20

-A cup of canned turkey gravy: 121

-Tablespoon cranberry sauce: 43

-A slice (155g) of pumpkin pie: 316

-A cup of Yorkshire pudding: 80

-A slice (125g) of apple pie: 296

-A slice (80g) of cheesecake: 257

-A homemade strawberry trifle: 245

-A piece (165 g) of a Mince Pie: 477

-A homemade sugar cookie: 113

-A butter cookie (5g): 23

-A piece (43g) of fruitcake: 139

-A cup of marshmallow fruit salad: 159