The In-Bed Workout !! ❤❤❤

500kcal:

angel-lithe:

credit: herskinnydiary

-100 crunches

-30 side leg lifts (left side)

-30 side leg lifts (right side)

-50 bicycle crunches

-20 leg spinners (clockwise)

-20 leg spinners (counter clockwise)

-5 min. of peddlers

-25 crunches

-10 side leg lifts (left side)

-10 side leg lifts (right side)

Something I can do without being heard!