goldie-thoughts:

LOSE 10LBS IN 5 DAYS

The Tiny Girl Diet.

This is a extreme diet. So please, if you can’t pass through day with a little amount of calories, don’t force you to do. I am not saying you have to do this diet, this is for me. This is a unhealthy way to lose weight.

When you finish this diet, permit yourself to have a little more of calories in the next day. Or you will binge anyway.

Rules:

• Fruits and veggies DO count
• Every single extra calories should be burned.
• No candy, no carbs, no fat. Try to eat proteins and drink milk everyday. Calcium can help your bones.
• Exercise, but don’t overdose.
• Weight yourself in Day 1, Day 3 and Day 5. Track your progress in MyFitnessPal or another tracker.

This diet can’t be repeated for more than 5 days. It’s a emergency diet.

I started it on 16.04.18 with 117lbs (53,4kg) and on 17.04.18 I’m with 115lbs (52,8kg). I will be updating it till I finish the diet. If you need help or need something about the diet please message me, I will be glad to take your doubts away.

Day 1: 200 cal.

🌹 You can fast any meal in this day;

🌹 You can’t pass the limit of calories. Every extra calories need to be burned.

🌹 Don’t have snacks. Drink water.

🌹 Have 1+ hour of exercise. Burn more than 300 calories.

Day 2: 200 cal.

🌹 Fast lunch. Your body will be burning calories through the day.

🌹 Exercise 1h30m+ in the day. Burn more than 350 calories.

Day 3: 150

🌹 Fast 2 meals. Just eat when you see you need to.

Example: Your parents are offering you food, you feel really dizzy and have headaches, then eat less 150 calories. No more.

🌹 Burn more than 300 calories.

Day 4: 100

🌹 Save this 100 calories for breakfast. You will feel kinda dizzy eating this amount of calories.

🌹 Don’t overdose exercise. Do short workouts, burn 150 calories.

Day 5: Fast.

🌹 Don’t exercise. This is the last day and you need to be perfect and safe.

Please, if you don’t liked the post or this offends you, block me. Don’t report. My blog is personal. I’m doing this for me, don’t try to shut me up or putting my Tumblr down.

Follow me, @goldie-thoughts and please tell me if this diet worked for you. It’s your risk but I will be glad to know about it.

Stay safe, sweetie.

— Goldie

I’m going to do this sometime soon (probably next week)