I have a history of binging, sometimes up to 4000+ calories in one sitting, so I know what I’m talking about and I FINALLY found a cure to stop these binges, no matter how much I restrict. It’s quest protein Bars. I’m literally feeling full after 2 of them (wich are about 400 calories). I’d rather eat 400 than 4000 even though I know that 400 is a lot. I suggest quest bars, because they are heavier in weight than other ones and have less carbs+cals. So happy to finally have found something to stop me from completely stuffing myself!!
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