meanspo-central:

Lo-cal apple mini muffins. Light and easy snack – hand for size comparison. Taste great and only 20kcals each. Super filling and healthy.

Ingredients;
– 1.5 cups whole grain flour
– 1 tsp cinnamon
– 1 tsp nutmeg
– 1.5 tsps baking powder
– 1/3 cup olive oil
– ½ cup honey
– ½ cup Greek yoghurt
– 2 egg whites (you can add the yolks but I find them useless calories that you don’t need)
– 1tsp vanilla
– 2 apples

Method;
~Preheat oven to 220C or 450F~
1. Mix all dry ingredients together.
2. Cut one of the apples up into tiny cubes and grate the other.
3. Mix in the apple.
4. Whisk together oil and honey in a separate bowl.
5. Add all other wet ingredients to that bowl.
6. Pour wet ingredients into dry ingredients and mix well.
7. Spoon out into mini patty pans
8. Put in oven for 10 minutes.
9. Take out and enjoy!

It makes 54 muffins and they last nearly forever. Keep them in the fridge or freezer after about 2 days though or they will begin to dry out. Now you have a yummy, healthy snack ready with virtually no calories!