meetmyeternaldreams:

WORKOUT

Morning workout


• 15 jumping jacks

• 15 crunches

• 15 squats

• 5 pushups

After school workout

• 10 second wall sit

• 10 squats

• 20 lunges

• 20 crunches

• 25 second plank

Before every shower workout

• 10 crunches

• 20 squats

• 25 big arm circles (forward)

• 25 big arm circles (backward)

Before bed workout

• 5 pushups

• 10 squats

• 20 crunches

• 30 second plank

• 40 jumping jacks