anorexiea:

How I lost 10lbs/4.5kg each week 💖

(I stayed home all week)

❤︎Drink 4-6 water bottles a day!

❤︎Fast the whole week except for Day 3, I ate a big plain bagel with (half) a protein shake then drank water

(379 cals total)

❤

10 day Lose a Stone (14lbs/6.3kg) Diet:

It really fucking works but I prefer to do my own diet**

Day 1: water fast!

Day 2: 200 cals

Day 3: water fast!

Day 4: water fast!

Day 5: 500 cals

Day 6: 200 cals

Day 7: 650 cals

Day 8: water fast!

Day 9: fast!

Day 10: 250 cals

I’ve done this diet 5 times and I lost 11-14 pounds (around 6kg) each time.

**on the water fast I barely drank that much water and it was still effective :)

Stay lovely ✨

I’m going to try this starting tomorrow (26/04/2018)