bonesandfrost:

Work-Out Ideas

☁Abs (easy)

-15 sec elbow plank

-10 leg raises

-10 crunches

-8 sit ups

-20 mountain climbers

-30 sec jumping jacks

☁Abs (hard)

-15 reverse crunches

-20 sec side plank (each)

-40 sec plank

-20 sit ups

-20 v-crunch

-30 criss cross

☁thigh gap

– 1 min butterfly stretch

-50 jumping jacks

-15 plié squats (hold for 5-10 sec)

-20 lunges

-30 sec toe touches (sitting)

-15 leg lifts (each)

-1 min butterfly stretch

☁arms

-8 push ups

-30 punches

-15 dips

-15 lateral raises

-20 shoulder presses

Have fun! Please don’t workout if you feel dizzy or weak.

Stay safe 💖

-Bonesandfrost