daily-dainty:

low calorie food MASTERPOST!

vegetables

one cup lettuce – 5 cals

two large celery stalks – 13 cals

one cup mushrooms – 15 cals

½ cucumber – 20 cals

one cup zucchini – 20 calories

one cup asparagus – 30 cals

½ sugar snap peas – 30 cals

one large carrot – 30 cals

one cup spinach – 41 cals

one cup jicama sticks – 45 cals

one cup broccoli – 55 cals

fruits

one cup raspberries – 40 cals

one cup diced strawberries – 50 cals

one peach – 58 calories

twenty grapes – 68 cals

½ avocado – 70 cals

one medium apple – 77 cals

two medium kiwi’s – 84 cals

one pear – 86 cals

twenty cherries – 100 cals

one cup mango – 100 cals

one large banana – 105 cals

snacks

one rice cake with cheese flavor – 40 cals

two cups air popped popcorn – 62 cals

one bran muffin – 80 cals

yoplait light yoghurt (fruit flavors) – 90 cals

ten cashews – 91 cals

one tbsp peanut butter – 95 cals

½ cup frozen yoghurt – 100 cals

two cheese strings (light!) – 100 cals

two egg whites with whole wheat toast – 115 cals

fast food under 250 calories

for if you’re out with family/friends and have no options than to eat/drink.

skim latte grande (starbucks)- 130 cals

egg white and cheese wake up wrap (dunkin donuts) – 150 cals

2 grilled drumsticks (KFC) – 160 cals

vanilla cone (mcdonalds) – 170 cals

mac n cheese (KFC) – 180 cals

four chicken nuggets (mcdonalds) – 190 cals

one small kids fries (mcdonalds) – 190 cals

one glazed donut (dunkin donuts) – 180 cals

fresco crunchy taco (taco bell) – 150 cals

asian cashew chicken salad (wendy’s) – 210 cals

drinks

home made tea – 0 cals

home made coffee – 2 cals

coffee (dunkin donuts) – 15 cals

flavored coffee (dunkin donuts) – 20 cals

shaken tazo iced passion unsweetened (starbucks) – 30 cals

sweet tea (mcdonalds) – 64 cals

iced coffee with skim milk (dunkin donuts) – 70 cals

iced coffee with classic syrup (starbucks)- 80 cals

cappuccino (dunkin donuts) – 80 cals

caramel frappuccino light blended coffee (starbucks) – 100 cals (this means you save 200 cals if you ask for a light, non fat version!)

caramel macchiato (no fat, starbucks) – 140 cals

frozen foods

one cup winter vegetable mix – 25 cals

one cup broccoli, cauliflower carrot mix – 25 cals

one cup tuscan style veggies – 25 cals

¾ cup whole green beans – 25 cals

¾ cup whole green beans – 25 cals

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DISCLAIMER: i am not pro ed, and do not support it. if you’re in these tags simply because you want an eating disorder or think you’re developing one, seek help immediately.

national eating disorders association helpline : 1-800-931-2237

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i will add more foods later on, or feel free to add your own favorite low calorie food!