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🌿Ana’s Silent Workout🌿

If you need to stay quiet in your room and workout, try this.

Easy 😃

20 squats

40 sit ups

30s wall sit

10 lunges (on each side)

30s plank

Medium 😄

40 Russian twists

45 squats

60s plank

30 leg lifts (on each side)

45s wall sit

20 push ups

Hard 😆

50 squats

75s plank

60 lunges

40 leg lifts (on each side)

30 leg lifts (laying on your back)

75s wall sit.

50 sit ups

50 Russian twists.