Hey there everybody!
I know maybe this thing is gonna take 5 minutes of your time but i swear it does worth it. Last night all i did was thinking about how to keep my weight off how to get another realistic goal how to help others to be beautiful and skinny how to motivate everybody and how to stop binging or purging but still lose weight and be just fit skinny beautiful lovely funny adorable cute light and so so much more…
SO HERE IS THE SOLUTION!!!!
We wanna be skinny right?
First of all ask yourself why you wanna do that . as soon as you get the answer to your question… KEEP ON READING THIS!!! Now I’m going to help you and me either to get skinny in 1 month (whole 30 days) without cheating and to make this more interesting we are going to get some points for every lost pound.
If we only fast … this either wont help for long or we end up eating like sh*t after 7 pm. Or we just can’t say NO to our parents and we eat whatever they MAKE US EAT!!!! Is this right? NO…
IF ANYBODY CALLS YOU ABUSE FAT TUBBY CHUNKY … just let them call you these words for 1 more month and then you will look in the mirror and see you r way thinner than her… THINNER THAN THE BITCH THAT WAS CALLING YOU SHITS LIKE THAT AND YOU WILL BE LIKE OH MY FREAKIN GOD I AM SKINNY AND I CAN WEAR MY TOPS AND JEANS WITHOUT WORRYING ABOUT MY STOMACH FAT!!!! Isn’t this your dream???? Im damn sure it is…
SO HERE IS THE PLAN FOR NEXT 30 DAYS AT LEAST FOR ME LOL
Rule #1
EVERY WEDNESDAY AND SUNDAY SHOULD BE FAST DAYS
RULE #2
YOU CAN EAT FROM 9am to 6 pm
Rule #3
cutting out all the junk food…. and by all i really mean ALL…
chew the food from 15-25 times
Rule #4
eat 50-300 calories per day
Rule #5
sit right and do sit -ups
Rule #6
drink at least 1.5-2 liter of water per day
and 1 cup of green tea
Rule #7
do jumping jacks
REMEMBER : 100 jumping jacks burn 50 calories …. 7000 burn 3500 calories= 1 lbs of fat
Rule #8
If you feel you wanna binge count slowly until 100
Rule #9
do ab work outs
Rule #10
keep a diary . a cute one that will kinda be your thinspo
Rule #11
eat as much raw vegies and fruits as possible (try to avoid bananas and avocados)
QUICK TIPS FOR A FLAT STOMACH
1.drink water before every meal
2. do 100 crunches every day
3. do 5 min ab work out
4. chew food until it disintegrates
5. put your fork down between mouth fulls
6. do 50-100 jumping jacks after 10 mins of every meal
IMPORTANT TIPS
1. EAT IN BLACK OR BLUE PLATE
2. READ YOUR DIARY
3. TRY TO EAT WITH LEFT HAND
4. TO BOOST YOUR METABOLISM DRINK COFFEE OR GREEN TEA WITHOUT SUGAR
5.CHEW GUM
6.MAKE A BRACELET THAT WILL REMEMBER YOU ABOUT YOUR GOAL
7. try to burn all the calories you’ve eaten by work outs
THINGS TO DO INSTEAD OF EATING
1. make a thinspo book
2. pro ana websites
3. manicure
4. read books
5. perf. your daily make -up
6. have spa day
7. yoga, pilates
8. have a long shower
9. brush your teeth
10. read thinspo quotes
11. listen to music
12. dance
13. study some other tings
14 take up a new hobby
15. watch movies
16. make bag charm
17. watch fashion TV (this always helps lol)
18. work out
19. remember 15 min of walk burns 39 cal and an hour of walking burns 156 calories
WHY TO BE SKINNY
1.When people pick you up they will talk about how light you are.
2. When you wear skinny jeans and short shorts , you will be able to be confident in them.
3.When others complain about their weight you can sit back and relax because you may have 99 problems , but obesity isn’t one.
4. Confidence = attention
5. You will be happier
6. When your future or present boyfriend picks you up he can twirl you around and give you piggy back rides because your just a small cute little thing.
7. You can walk confidently into a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking" I hope they fit “.
8.You can wear baggy clothes and still look cute.
9. You can enjoy the draw dropping looks you get when you walk up to your friends and they see how much weight you’ve lost.
10. When you’re squeezing into the backseat with friends you can sit on people’s laps or sit wherever because you’re light and nobody minds
Oh and im writing this for the second time but this always helps me to stop eating
Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go without food? Think of how great you’ll feel . Think of how great you will look. Push it to one side. Down a pint of water. NOW! RIGHT NOW! Half the plate. Throw the half plate away. Now look back at the food. Are you still hungry? Go look into the mirror.RIGHT NOW TURN TO THE SIDE. List from top to botto which bits you wanna change? Write them down. READ IT. TWICE.!!! Go and brush your teeth . Drink another glass of water. Do 10 sit-ups. don’t you feel great? YEAH! LOOK AT YOU .Look at the food..
You do NOT wanna eat that . Say “NO, NO, NO. I DO NOT WANNA EAT THAT . I DON’T I DON’T” .. How great do you feel? how good are you doing? throw the other half away. Give it to someone else. Put it to somewhere else. I BET you feel better now. Do 10 more sit-ups. Go and take a shower. Look yourself in the mirror. Turn to the side. Think about what happens when you eat something. Now read this way slower than you do. YOU CHEW IT YOU SWALLOW IT GOES INTO YOUR STOMACH . THEN SLOWLY YOUR BODY ABSORBS ALL THOSE CALORIES ALL THE SUGAR ALL THAT FAT. GO LOOK INTO THE MIRROR POKE YOUR BODY SQUEEZE YOUR ARMS AND LEGS. NOW have a glass of water delicious, refreshing, feeling water… free of calories and super healthy ! Now, think of someone. Someone you’ve seen. Some one you love. Someone very beautiful. Someone skinny. Someone you know. Someone famous. YOU ARE GOING TO LOOK LIKE THEM. Now get up. Stretch . Feel your ribs. Think of that fat person. Think of all that fat covering their body. CHUBBY FAT CHUNKY SQUISHY GROSS OBESE TUBBY PLUMP THINK PORKY.NOW THEY ENVY YOU. YOU ARE FUCKING BEAUTIFUL NOW. YOU ARE JUST A LITTLE STEP AWAY FROM PERFECTION.
ARE YOU STILL HUNGRY?
THIS ALL ARE JUST SIMPLE RULES
AND LIFE STYLE CHANGE
BUT REMEMBER BY EVERY DROPPED POUND YOU R MORE SELF CONFIDENT SEXY FEMININE CLASSY PREPPY AND SOMETIMES THAT BAD ASS GIRL EVERY BOY WANTS TO LITERALLY OWN AND CALL HIS GIRL. DO NOT DO THIS JUST FOR A GUY BC U KNOW ONCE YOU LOSE THE WEIGHT THE GUY YOU WANTED WILL CHASE U FOREVER BUT HE WONT BE YOUR IDOL NOMORE AND YOU WILL TRY TO FIND YOUR PRINCE SOMEWHERE ELSE…. AND THE ONE THAT CALLED YOU FAT WILL REGRET IT ….. MAKE THEM REGRET FOR IT FOREVER….
Thanks i was about to binge but this made me stay away from the food
I love this💖
WANNA BE THIN? THEN READ THIS⤵
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