theboringfatfriend:

“SHOCK DIET! 30 POUNDS IN 15 DAYS”

Proggrame(Repeat twice):

Day 1:

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt

Dinner: 2 tomatoes, 2 boiled eggs, 1 bowl of green salad

Day 2

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 cup of tea or coffee without sugar

Dinner: 125 g minced meat, 1 tomato, 1 orange, 1 toast

Day 3

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 bowl of green salad

Dinner: 125 g minced meat, 1 tomato, 1orange, 1 cup of coffee or tea

Day 4

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 125 g young cheese, 1 orange, 1 toast

Dinner: 125g minced meat, 2 tomatoes, 1 apple, 1toast

Day 5

Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar

Lunch: 200 g boiled meat or fish, 1 tomato, 1 toast

Dinner: 500 g of cooked vegetables (carrots, cauliflower), 1 egg