lightasafeather-coldasice:

✨VICTORIA’S SECRET WORKOUT ✨

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OUTER THIGHS:

• 60 dumbbell side lunges (each side)
• 30 dumbbell standing outer thigh lifts (each side)
• 50 lying outer thigh lifts
• 50 half bridge thigh abductions
• 50 walking lunges

BOOTY:

• 50 squats
• 2 minute wall sit
• 50 donkey kicks (each side)
• 50 donkey leg raises (each side)
• 30 single leg half bridge circles (each side)
• 100 swim kicks

CALVES:

• 100 calf raise pulses
• 100 plié calf raise pulses
• 100 toe-in calf raise pulses
• 50-step farmer’s walk

INNER THIGHS:

• 30 inner thigh cross-crossing (alternating)
• 15 inner thigh circles (each side)
• 50 sumo squats

WAIST/OBLIQUES:

• 30 side hip raises (each side)
• 100 side heel-touch crunches
• 50 butterfly twist
• 200 criss-crosses
• 60 sec vacuum

STOMACH/ABS:

• 20 lying double leg lifts
• 20 reverse crunches
• 10 single-leg ball rolls
• 1 minute plank
• 10 roll ups
• 10 ‘1,2,3’ pulses
• 11 dig and drags

ARMS:

• 40 dumbbell bicep curls (per arm)
• 10 push ups
• 10 diamond push ups
• 1 minute golf ball arms (per arm)
• 10 single-leg tricep dips (per arm)