skin-bones0:

🍫🍩Exercise routine🍫🍩

Morning-

-100 sit ups

-70 crunches

-100 jumping jacks/60sec wall sit

-25 squats

-15 toe touches

After school-

-100 jumping jacks

-80 sit ups

-60 sec plank

-20 lunges

-60 min running in place

Before eating-

-40 sit up

-20 leg raises

-5 leg touches

After eating

-Run/jumping rope/cycling/or just go for a walk

– 30 mins of exercises/15 minutes stretching

Exercises like: jumping jacks, jumping squats, squats, push-up, sit-ups,plank,side plank, mountain climbers, anything just work out

Before bed/shower

-60 sec plank

-60 sit ups

-40 crunches

-30 squats

-30 leg raises (15 each leg)

-20 mountain climbers

-10 leg raises

OR (if im very very tired)

-15-25 mins stretching

NO EXCUSE 🐖