my workout routine

alookatmythoughts:

Currently 5′7 100lbs 

FIRST 

walk for 45 minutes then grab some water

also, know that running bleachers/ stair stepping is really useful!

ABS 

30 seconds each thing, I also do this in the morning to wake up.

1. Sit-ups
2. Knee touch crunches
3. Heel touches
4. Bicycle crunches
5. Russian twists
6. Reach through crunches
7. Legs to ceiling reaching crunches
8. Toe tap leg lifts
9. Flutter kicks
10. Scissor kicks
11. Leg Lifts
12. Leg up alternating toe crunch
13. Crunch kicks
14. Mountain climbers
15. Plank
16. Right side plank
17. Left side plank
18. Plank again
19. Plank Twists
20.  Mountain climbers

BOOTY AND LEGS 

50 lunges
50 jumping jacks 
25 jumping lunges (add more if you wish but there kill me sometimes)
30 sec wall sit
30 calf raises
30 fire hydrants
20 sumo squats  
30 donkey kicks (again, add more if you want)
20 crab walks
25 side leg lifts, each side
30 burpees 

(I repeat if I don’t feel dead yet)

HIP DIP EXERCISES 

Just some things to focus on if this is a concern for you. hip dips are natural and beautiful 

Side Lunges
courtesy lunges 
fire hydrants 
crossover extensions 
crab walks 
lunges
mountain climbers
side leg raises 
donkey kicks 
V- extensions 
step ups 

disclaimer – change the reps to what fits for you. stay safe 

do yall want some week based workouts? like day by day? Do yall maybe want some workout plans that last 2 weeks, 4 weeks, or month long? I’ll see if I can find the ones I’ve done before and liked