very-thin-x:

Truths…

🌧 Purging only rids about 50% of calories even if it is done at the right right time. You should still count at least half of the calories you purge.

🌧 Being under a BMI of 16 is very dangerous and can be even worse if you are known to have heart conditions.

🌧 It is physically impossible for some people to have thigh gaps, small waists, or hourglass bodies.

🌧 Any workout that claims to burn 1000 calories but takes less than 30 minutes to complete is NOT accurate, even if you are morbidly obese.

🌧 Everyone’s bodies are different. Take time to Google your bmr, losertown, body type, body fat percentage, and how many calories it takes to lose weight.

🌧 Fasting is a highly controversial topic but it is not safe to fast days on end. You may not experience negative health impact but it will destroy your metabolism and make it impossible to lose weight.

🌧 Slow and steady wins the race. If you can bring yourself to eat more, please do. It will speed up your metabolism and prevent binges.

🌧 Water is your best friend. Even drinking more water on a “normal” amount of calories can help you lose weight.

🌧 Not “all of your problems” will be solved magically if you are skinny. Anorexia, depression, anxiety, introverted behavior and social isolation does not disappear overnight.

🌧 You will not magically become popular from losing weight. People will think you are weird.

🌧 PLEASE STAY SAFE. 🌧