abroken-friendofdeath:

myedsucks:

How I lose a lb daily

• Intermittent fasting.

I do intermittent fasting for 16 hours every day and it works so well. Sometimes I fast for 24 hours, but not often.

• 550 calories daily.

I usually eat this much or less everyday. Sometimes I go up more, but never over 1,000.

• Don’t binge eat.

This one used to be hard for me and it takes a lot of self control. I usually have to remind myself that I don’t binge anymore and then go distract myself.

• Walk.

I hate working out, so I walk all the time. Even in my bedroom, I’ll put earbuds on and pace back and forth. Every step makes a small difference and it will all add up in the end.

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Reminder; this is my personal experience and outcomes will vary. I don’t encourage eating disorders and if you have an ED, please seek help. I don’t recommend anyone to restrict calories to anything lower than 1,200. I got many anons asking me to do this so I did. Please stay safe.

I do something Really similar to this, glad to see I’m not alone