thinspo-at-night:

thedaintydiarist:

gentle reminder that eating 1200 calories a day is actually very low and extremely difficult for most people

gentle reminder that it is almost physically impossible to gain 4 pounds overnight

gentle reminder that fasting for 24 hours is a long time and can be dangerous if you are underweight

gentle reminder that it’s probably just water weight and it will go away

gentle reminder that you need carbs, fats, proteins and nutrients to function

gentle reminder that your metabolism isn’t dead and will return to normal when you start eating regularly again

gentle reminder that 1000 calories a day is the recommended amount for a 2 year old

gentle reminder that one day of binging and going way over your calorie limit won’t make you gain

So damn important!