wannabe-alice2:

~ Mini Omelette Quiche Recipe ~

Time needed: 30 minutes

Calories: 55 per piece, depending on what you use

What you need:

4 whole eggs

4 egg whites

Vegetables you prefer

Salt, pepper, garlic

How to:

1. Whisk together all the eggs and eggwhites.

2. Dice your vegetables, for example bell pepper, spring onions, mushrooms, bacon bits, cheese.

3. Spray a pan with non-stick spray and cook the vegetables until they are slightly soft. Mix it with the eggs

4. Spray a muffin tin with the non-stick spray and pour an equal amount of the mix into each section.

5. Bake for around 15 minutes until they are golden.

Tip: You can also add a bit of low-fat cheese on top shortly before they are done to make it even tastier!

Bon Appétit! ♥