If you’re like me and you hate working out (or you have no motivation to do so), but you LOVE k-pop, here’s a list of a few good and efficient k-pop workout videos that actually made me want to work out. Most of these videos come from the YouTube channel called fittoakay (all the videos on this channel are good so you should definitely check it out).
1. Name: Arms Roulette | RED VELVET | toning workout
Duration: 3:36
Link: https://www.youtube.com/watch?v=9VAiUXhX9yU
2. Name: Sexy Arms Workout | MAMAMOO |toning workout
Duration: 4:42
Link: https://www.youtube.com/watch?v=DuML8LDfh4E
3. Name: Weightless Arm Workout | Red Velvet | Kpop Toning Workout
Duration: 6:24
Link: https://www.youtube.com/watch?v=s_v6wN0YIdk
1. Name: BTS Strong Legs | toning workout
Duration: 4:47
Link: https://www.youtube.com/watch?v=4IEy3I9ImIo
2. Name: K-Style – Girls Generation 5-3-2 Leg Workout (this one is mostly how to do it but it’s not that much of a workout video)
Duration: 8:56 (the intro is pretty long so it doesn’t actually last THIS long)
Link: https://www.youtube.com/watch?v=tYopalmUXx0
3. Name: IU_Palette(팔레트) Calves Slimming Workout
Duration: 3:37
Link: https://www.youtube.com/watch?v=D9IOb4tFyEA
1. Name: Ab workout: Cheer Up ABS
Duration: 3:42
Link: https://www.youtube.com/watch?v=TO1et5dA9tk
2. Name: Idol Body Perfect Abs Workout 💯 | SEVENTEEN | toning workout
Duration: 20:25
Link: https://www.youtube.com/watch?v=6NAYO_cB6zE
3. Name: Beautiful Abs | MONSTA X | toning workout
Duration: 3:58
Link: https://www.youtube.com/watch?v=-LyPTicQ9RU
1. Name: Waist workout: MINAmize Your Waist (Aoa – Good Luck)
Duration: 3:11
Link: https://www.youtube.com/watch?v=UN2y8J8DMI4
2. Name: Slim Waist Workout | BTS | toning workout
Duration: 4:38
Link: https://www.youtube.com/watch?v=K-7mLPWAz1s
1. Name: HELLO VENUS Cardio legs&butt | toning workout
Duration: 4:10
Link: https://www.youtube.com/watch?v=TbNsr8qYX4s
2. Name: Idol Body Total Body Workout 👙 | BLACKPINK | toning workout
Duration: 14:56
Link: https://www.youtube.com/watch?v=vcANTtr3Eb8
3. Name: Total body workout: ICE CREAM body (Red velvet – Ice cream cake)
Duration: 3:26
Link: https://www.youtube.com/watch?v=DtXk-VJUins&list=PL8nmtcjpA1dO5NOB5uPXZKAK0fJN8Ckrn&index=7
These videos aren’t k-pop related but they’re really fun and efficient. They come from Taylor R’s channel. I didn’t add all of her workout videos but you should definitely check them out. I only added my favourites here.
1. Name: Long Lean Legs & Bum Workout by Taylor R
Duration: 11:14
Link: https://www.youtube.com/watch?v=qM-NOwNxpeg
2. Name: Flat Stomach & Tiny Waist Workout by Taylor R
Duration: 9:36
Link: https://www.youtube.com/watch?v=svuV-UMPKsc
3. Name: Slim & Lean Arm Workout
Duration: 6:07
Link: https://www.youtube.com/watch?v=WyyZO_83Cpc
This is my list so far. I might add some more later on and feel free to add yours! Have a nice workout and don’t forget to stay hydrated! 💕
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