magically-fucked:

ABC diet

Week 1

Day 1 500 cal

Day 2 500 cal

Day 3 300 cal

Day 4 400 cal

Day 5 100 cal

Day 6 200 cal

Day 7 300 cal

Week 2

Day 8 400 cal

Day 9 500 cal

Day 10 fast

Day 11 150 cal

Day 12 200 cal

Day 13 400 cal

Day 14 350 cal

Week 3

Day 15 250 cal

Day 16 200 cal

Day 17 fast

Day 18 200 cal

Day 19 100 cal

Day 20 fast

Day 21 300 cal

Week 4

Day 22 250 cal

Day 23 200 cal

Day 24 150 cal

Day 25 100 cal

Day 26 50 cal

Day 27 100 cal

Day 28 200 cal

Week 5

Day 29 200 cal

Day 30 300 cal

Day 31 800 cal

Day 32 fast

Day 33 250 cal

Day 34 350 cal

Day 35 450 cal

Week 6

Day 36 fast

Day 37 500 cal

Day 38 450 cal

Day 39 400 cal

Day 40 350 cal

Day 41 300 cal

Day 42 250 cal

Week 7

Day 43 200 cal

Day 44 200 cal

Day 45 250 cal

Day 46 200 cal

Day 47 300 cal

Day 48 200 cal

Day 49 150 cal

Day 50 fast

Slowly return to a normal diet.

🖤 tips 🖤

Try to stay away from junk food so you won’t gain the weight that you lost back.

When you have a meal have at least half your plate veggies.

Don’t eat before 6 am or after 6 pm.

🖤 Stay safe 🖤