Personal motivation
A few years ago there was a girl in one of my classes who, over the space of around 9 months, lost so much weight. I’m not talking a small but noticeable amount but from a (uk) size 12/14 to size 4. Everyone was absolutely in awe of her because you could literally see the fat falling off her. She was signed about a year later (she’s like 5’8). It turned out she was eating one meal a day with her family and saving her lunch money, rather than gorging on food, to treat herself on whatever took her fancy. Everytime I pass her in the halls, I see living proof that it is possible and it makes going through with this so much more worth it.
Stay safe 💞