Super helpful non toxic ana tips:
🌸Protein will NOT make you bulky, but it will help keep your hair from falling out and it will keep you full longer than carbs
🌸Although carbs are lower calories than fats, fats are the better option
🌸Fast weight loss = fast weight gain. Slow progress is permanent progress
🌸You can drink too much water, stay safe
🌸You need to listen to your body. If you’re hungry, eat
🌸Purging will damage EVERY PART OF YOUR BODY. Your teeth, esophagus, stomach, hands, skin, and digestive system will be destroyed over time. You will smell like vomit. You even run the risk of breaking blood vessels in your eyes from forced pressure build up
🌸Laxatives will not help with weight loss, your body still absorbs the calories through digestion. But, laxatives will destroy your stomach lining, cause terrible cramps, and possibly make you poop your pants if you don’t time it perfectly
🌸If a boy doesn’t like you at your starting weight, he won’t like you at your lower weight either. If he does, he’s not a good guy
🌸Getting thin won’t magically make you popular
🌸Eating less than 1,000 calories a day will only lead to binging
🌸If you are a student, please don’t eat less than 800 calories a day, and always eat breakfast. Eating 3 low calorie meals a day will help you stay focused. Eating disorders do tend to impact your academics
🌸Lifting weights will help keep your skin tight
🌸Fasting 24+ hours more than twice a month will damage your thyroid and causes life long issues
🌸When fasting:
If you feel dizzy, eat
If you feel nauseous, eat
If you feel weak, eat and rest
🌸Malnutrition can set in at any point of your journey and takes a toll on your body no matter what size you are. Please take your vitamins and don’t waste your calories on something with little to no nutritional value
🌸It is never “too soon” to recover. Even if your friends or family don’t take you seriously, a doctor will
guys this is SO good, it has a really good meaning
Yeah…
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