thelovemessenger:

a message for anyone that needs it

I’m proud of you for getting out of bed

I’m proud of you for getting dressed

I’m proud of you for brushing your teeth

I’m proud of you for having a shower

I’m proud of you for taking any meds you need to

I’m proud of you for going to school/work

I’m proud of you for talking to someone

Im proud of you for going to the supermarket

I’m proud of you for eating

I’m proud of you for not hurting yourself

I’m proud of you even if you didn’t do any of these things

life can be really tough and sometimes the things that we’re expected to do everyday can feel impossible. sometimes we can push ourselves and do them, sometimes we can’t. and that’s okay. I’m proud of you for staying alive.