better-dead-than-fat:

Thanksgiving.

To all my Canadian followers who have Thanksgiving coming up this weekend. I see you, I feel you. But remember:

• One meal/day won’t destroy all your progress
• It’s okay to enjoy yourself with loved ones
• You are no better/worse for what you do/don’t eat this holiday
• I know how hard it is when holidays are food focused
• Turkey is fairly low calorie, let yourself enjoy it
• If you break any rules to enjoy yourself or please your family, you are not a failure.
• You are never a failure, you are strong, you are brave, and I love you all.
• Everything will be okay and I am always here to talk. 💖💖