fitnesswholeburgerinmymouth:

How to lose weight steadily & healthily :

Just a few minutes a day (20-30)

Simple as can be

Literally just start walking daily

Find 20 minutes of your day to take a brisk walk

Then 30 then 40. Maybe jog a little

Maybe start running

Stretch for 5 minutes before & after

Wow you’re a runner now you run daily

Control your portions bit by bit

Make better choices like fruit over a candy bar

Endless amounts of water

Repeat daily