What I learned by losing 40+ pounds
• People will notice the weight loss way before you do
• Cardio does wonders
• Occasional binge days are okay!!!
• Family and friends will make comments about your weight loss that will make you uncomfortable
• (if you’re a girl) You lose a lot of weight in your breast and butt region
• Collarbones are great but look and feel sorta freaky sometimes
• People will treat you differently and will generally be nicer to you
• Thigh gaps feel great
• (if you’re a girl) You’ll most probably always have that little pouch on your lower tummy bc your uterus naturally pushes out
• Food becomes numbers
• You’ll be able to see a food and immediately know how many calories are in it
• Safe foods are heaven
• Staying motivated can be really hard
• You’ll gain some weight back after you lose it
• An all-or-nothing mentality can ruin your life
• You’ll feel as if you’re in a competition with everyone around you
• No matter how much you lose, you’ll always feel like you have to lose more
• Body dysmorphia sucks
• You will never see yourself to be as small as others see you
• You’ll lose fat in places you didn’t even know was possible
• Meal planning saves lives
• Thinner arms feel great
• You’ll start to bloat really easily
Everyone’s weight loss experience is different! This is just what happened to me! Please feel free to send me questions I’ll be happy to answer them❤️ Stay safe!!!
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my goals
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