Food diary : 04022019

Limit is 900

Breakfast: 296

Egg and bacon muffin (296)

Recess: 0

Nothing (0)

Lunch: 146

Small banana (90)

¼ brownie (28)

¼ large apple (28)

Dinner: 497

¼ brownie (28)

Sunbeam sultana and apricot serving (104)

Lasagna serving (277)

1/16 of chicken and veg pie (88)

Total: 959

NOTES:

• ate too much at breakfast (should aim for under 200)

• felt I had too much at dinner

• drank around 1 – 1.5 L of water

• burnt around 1500 ish cals (existing and walking around)

• restricted fairly well considering I’ve been over eating