Food diary : 05022019

Limit is 900

Breakfast: 154

Serving special flakes natural cereal (113)

¼ cup full cream milk (41)

Recess: 76

½ vegemite scroll (69)

¼ carrot (7)

Lunch: 214

250ml creamy veg/chickennoodle soup (136) Medium chocolate chip cookie (78)

Snack: 122

Muesli bar (122)

Dinner: 303

Handful maccas fries (50)

½ lamb chop (113)

80g pasta salad (190)

Total: 869

NOTES:

•went a little crazy today, overall okay tho

•restricted dinner well

•tbh thought I was wayy over (like, at least 1000) but thankfully not

•burnt around 2000 cals (existing and ballet)