So I’m thinking of starting new and making a new account. If I did, would y’all follow it or would you prefer for me to keep this one? comment below, ask or pm me
đ iâm putting a fucking curse on all of you and my curses always work but only if thereâs a negative part to it so iâm cursing everybody reading this to lose a shitton of weight over the next four weeks, so much weight youâre gonna end up losing all of your skinny jeans and will need to spend a bunch of money on belts but even then the pants are still gonna look weird. goodbye. đ§â¨
Eating less than 800 calories a day can potentially kill you
Standing up and almost blacking out is not a âsmall price to payâ
Almost all progress is destroyed by binging
Binging is not going over your calorie limit by 50
Binging is eating everything in your cupboard – whether it be stale, or sugary or fatty – until your stomach feels like it is going to burst and you are in so much pain
Binging is eating 4000 calories in one sitting and then crying because youâll ânever be beautifulâ
Cutting does not make you âedgyâ
Scars from cutting last a hell of a long time and explaining scars to your family is difficult
Exercising to burn 2000 calories is longer and harder than youâd expect
Starving yourself does not put you in control
Denying yourself of food is very very unhealthy and should never be adopted as a fast way to lose weight
The voice in your head will never stop calling you a âfat bitchâ
You will never be âaesthetically readyâ to recover
This will stay with you for your entire life
You will never be able to look at food the same
Complete recovery is rarely an option
This is not an âopt-in, opt-outâ situation
You will lose many friends
Purging is highly damaging to your teeth, throat and stomach lining
Purging can potentially cause choking and you can die
At a BMI of under 16 you are at risk of heart failure
You will cry every night looking at a bloated stomach
When your best friend tells you all she had for breakfast Was a packet of Splenda and a Diet Coke, And she tells you that sheâll stop after she loses five more pounds, Do not believe her. Tell her mother. It does not matter how angry your friend gets. The pain of that will always be preferable to the pain Of seeing your best friend in four years Weighing as much as she does now Half-dead in the hospital.
When your father sneaks into your bed in the dead of the night, And he tells you that this is how fathers love their daughters, Do not believe him. Tell your English teacher. She will have read millions of stories of girls like you. There is a one in six chance that she will be a girl like you. There is a five in six chance that she will know what to say to you. There is a six in six chance that she will help you.
When your veins whisper to you in the moonlight And say that there are so many nightmares inside you That could be free If you would just open your arms, Do not believe them. Tell your schoolâs guidance counselor, No matter how scared you are Because whispers are liars, And opening your arms will only open the passage For more nightmares to climb in.
And when the therapists say that you are better, Totally better, And you donât need to worry about the sadness again, Do not believe them. Always be cautious, because sadness has a way Of sneaking up on you When youâre not looking. Be careful. Be careful.
Woah
this fucking made me cry fuck
Note to everyone. Not just 13 year olds.Â
Okay Iâm 13 and I really really needed this, but this goes to absolutely anyone.
Wish I read this at 13, passing it around so hopefully others will get the chance to see it
Does anyone else love bad weather? Like the kind thatâs loud and dark and draws attention to its self like pounding rain drops and thunder and lightning that seems just so close. And you can sit near a window and itâs dark outside and maybe youâve got a candle lit or a lamp and itâs so warm inside and youâre wearing youâre favourite sweater and watching a good show or reading a good book and itâs beautiful outside the rain and the clouds and the sound of it all and youâre just so content and cosy and happy
I deleted my acc months ago and i flunked. My weight increased and I lost motivation. So now I need blos to follow! You have to be at least one here in the list:
disclaimer: if you are sensitive to this type of content, CLICK AWAY NOW. this is not safe nor healthy in any way, shape, or form. i do not recommend anyone does this without knowing how dangerous it is. i am also not a professional nor am i pro anything so take my advice as you would like to. this is simply to share what i myself am doing. Â
iâve decided to do a month-by-month series of posts on restricting to get a new body by 2019 (t-minus 94 days, as of september 29th). iâll state this once again (because you guys never seem to listen) I AM NOT PRO ANYTHING. i DO NOT recommend doing this. this blog is a journal for my thoughts and to communicate with people who are struggling with something similar.Â
month number one: spooky month đ
note: weigh yourself at the beginning of the month and also the DAY BEFORE your cheat day to get accurate results on your progress.Â
rules:Â
– only one cheat day for the entire month (choose wisely, i recommend halloween and will list it as the cheat day in the plan)Â
– fast until noon every day, unless told otherwiseÂ
– meds and vitamins do not count towards your calorie intakeÂ
– no soda, pop, or juice is allowed (unless itâs on your cheat day)Â
– try to change up your caloric intake and what you eat every dayÂ
– exercise 30 minutes a day (i recommend eating some protein before this to prevent either puking or passing out)Â
– speaking of protein, have it be a good portion of whatever you eat
– try to get sugar only from fruits or natural products, nothing artificialÂ
– stay under 1000-1200 calories every day (unless itâs your cheat day)Â
– if you feel like youâre going to pass out or puke, please eat and drink something immediately
– get 8hr of sleep every single nightÂ
fun fact: your appetite increases by 15% when you get less than 6hr of sleep)
~
week one – letâs do this, push through!
days 1-3: fast until noon, drink 64oz of water, and stay under 800cals.Â
days 4-6: fast until 2pm, drink 64oz of water, and stay under 600cals.Â
day 7: fast until 1pm, drink 64oz of water, and stay under 1000 cals.
week two – cake will never taste as good as a size zero. ever.
days 1-2: fast until 3pm, drink 64oz of water, and stay under 500cals.Â
day 3: fast until 4pm, drink 64oz of water, and stay under 700 cals.Â
days 4-5: fast until noon, drink 64oz of water, and stay under 1000cals.Â
days 6-7: fast until 1pm, drink 64oz of water, and stay under 800cals.Â
week three – it takes three weeks to form a habit, almost there!
days 1-2: fast until 2pm, drink 64oz of water, and stay under 600cals.Â
days 3-4: fast until noon, drink 64oz of water, and stay under 1000cals.Â
day 5: fast until 5pm, drink 64oz of water, and stay under 500cals.Â
days 6-7: fast until 3pm, drink 64oz of water, and stay under 600cals.Â
week four – halloween is so close, donât give up! youâve got this.Â
days 1-3: fast until 3pm, drink 64oz of water, and stay under 700cals.Â
day 4: fast until noon, drink 64oz of water, and stay under 1000cals.Â
days 5-6: fast until 4pm, drink 64oz of water, and stay under 500cals.Â
day 7: fast until noon, drink 64oz of water, and stay under 600cals.Â
the final three days – youâve come so far, donât lose sight of your goals!
day 1: fast until 5pm, drink 64oz of water, and stay under 500cals.Â
day 2: fast until 6pm, drink 64oz of water, and stay under 600cals.Â
day 3: itâs your cheat day, youâve made it!!! donât go over 2000cals, have fun!
~
if you have any questions, please feel free to private message me or send an ask over to my inbox. stay safe and stay strong, i love you all xx