dim-scene:

Hey I’ve seen this a few times but I just wanna say:

If you’re a minor (so under 18) and you post a body check please do not be naked!! Even if you censor your nips and stuff like don’t post naked pictures that’s considered child pornography and can get you and anyone who likes or reblogs it in serious trouble. It doesn’t matter if you’re trying to be body positive or posting a body check just please wear clothes. Don’t post naked body checks if you’re under 18.

revengeofdraculard:

Holy FUCK y’all, magic scale

This week I’ve been eating more than 500 calories EVERY day, and there were two days where I ate over 2000. Water and food weight brought me up to 129 lbs! I’ve been drinking green tea and taking Hydroxycut Max but obviously those things don’t typically do much to help when you have zero self control lol. So I step on the scale this morning, expecting to see 126, maybe 125, but what do I see??

119.4 POUNDS, BABY

I was so certain the scale was wrong that I weighed myself five different times

REBLOG TO LOSE TEN FUCKING POUNDS OVERNIGHT YO

s-ublime-bones:

elephantedespressante:

slightly invasive gay asks

1. what’s your gender?

2. what are your pronouns?

3. is your family accepting?

4. what do you wish you could tell your past self?

5. what is your sexuality?

6. favorite color?

7. sun gay or moon gay?

8. when did you find out your sexuality?

9. how was your day?

10. do you have any gay friends?

11. what’s your favorite hobby?

12. who’s the best gay icon in your opinion?

13. which pride flags do you like the most design/color wise?

14. are you openly out?

15. are you comfortable with yourself?

16. bottom or top?

17. femme or butch?

18. do you bind?

19. do you shave?

20. if you could date anyone you wanted, who would it be?

21. do you have a partner (s)?

22. describe your partner (s)?

23. have you ever dated anyone of the same sex?

24. anyone of another sex?

25. pastel gay or goth gay?

26. favorite dad in dream daddies?

27. tell me a random fact about yourself?

28. do you own any pride flags/merch?

29. have you ever been to a pride parade?

30. any advice to someone who isn’t out or who is exploring themselves?

Send me some asks 💗💗💗💗

shadowthephoenix:

Suicidal people deserve better than to be told the main reason they shouldn’t kill themselves is because of how it might effect others.

Suicidal people deserve love and help, not guilt trips.

Suicidal people deserve to feel like their life is worth living, for their own sake… for their own happiness, their own experiences, their own possibilities, their own future.

sunray-babe:

Hey boys

If you want to wear lipstick at school today, go ahead.

If you want to wear a dress to school today, go ahead.

If you want to pierce your body (professionally), go ahead.

If you want to live a chubby life, go ahead.

If you want to dye your hair, go ahead.

If you want to kiss boys with their consent, go ahead.

If you want to kiss girls with their consent, go ahead.

If you want to kiss nb peeps with their consent, go ahead.

As long as you arent harming yourself or others, you arent doing anything wrong and you should be able to exist as you please.

Fck society. Society is stupid. Go out and go do what you want to do today.

cuuriou:

Diet to Help Stop Binges

So there is a very popular fad diet that I have personally tried several times. It helped me to lose 5-10 pounds in a week.

I have decided to take inspiration from it to create a plan that’ll help to reduce your appetite in order to try and prevent binges.

Days 1-3

20 bites of whatever you want.

5 for breakfast. 5 for lunch. 5 in the evening. And 5 at night.

Day 4-7

15 bites of whatever you want.

5 for breakfast

5 for lunch

5 for dinner

Days 8-10

10 bites of whatever you want

5 for lunch

5 for dinner

By the 10th day, you appetite should be suppressed and you should be able to start eating three meals a day with nice and reasonable portions. Look up recommended calorie intakes for your height and weight. It should be easy to stick to this recommendation after this 10 day hunger reset.

Examples of 5 bite items:

One egg on top of a piece of toast- my go to

Banana and peanut butter

A little more than half of a 6inch sub

2 chicken tenders

You can make the bites as big as possible.

as-starvingjade:

lucky0logic:

CAUSED BY EATING DISORDERS

Liver
– white nail beds
– nausea
– itchy skin
– swollen abdomen
– yellowing skin/eyes
– fatigue
– confusion
– pale / clay-like / bloody / tar-like stool
– vomiting
– pain in the upper, righthand abdomen
– joint pain
– spider angiomas (coloured skin spots that resemble spiders, due to clotting issues)
– dark urine
– swollen legs / ankles
– bruising easily

Heart 

– tachycardia (fast resting heart rate, over 100 beats per minute)
– bradycardia (slow resting heart rate, under 60 beats per minute) * note that a very high fitness level can cause a lower heart rate
– irregular heart rate
– if your heart rate is under 40, you could be in immediate danger, and remember that your heart rate will drop even further in sleep
– shortness of breath / shallow breathing
– chest pains
– fatigue
– dizziness
– swelling in ankles / feet / legs
– swollen abdomen
– choking sensation
– coughing up pink liquid / goop
– unable to concentrate
– sudden weight gain
– fainting
– palpitations
– feeling your own heart
– hearing your own heart
– chest / arm / sternum pain
– anxiety
– sweating
– vomiting
– lack of energy
– coughing up white

Kidneys

– vomiting / general nausea

– changed sleeping patterns / problems sleeping

– fatigue

– swelling of ankles / legs / feet / just general swelling

– hypertension (high blood pressure)

– shortness of breath

– itchiness

– chest pain

– metallic taste in mouth

– muscle cramps

– hyperkalemia (high levels of potassium)

– stiff joints

– less urinating than usual

– bloody / dark / foam-like urine

– confusion / mental fuzziness

– rashes

– leg pains

Osteoporosis (severe bone weakness)

– back pain

– bad posture

– weak bones (weak grip / bones fracture easily)

– receding gums and bone loss in jaw

– general pains in muscles or even bone

– dropping fitness levels

Cathartic colon (from laxative use)

– bloating

– abdominal pain

– chronic constipation

– intense feelings of fullness

– incomplete bowl movement / ‘fecal evacuation’

Hypokalemia (low potassium levels)

– weakness in limbs, especially the sort that causes numbness or cramping

– nausea

– vomiting

– bloating

– abdominal pain

– low blood pressure

– fainting

– physical numbness

– emotional changes

– palpitations

– excessive urination

– constant thirst

Other common side-effects of EDs

– muscle spasms, weakness or twitching (electrolyte imbalance– very common in bulimia, and can be very dangerous)

– anemia

– irregular menstrual cycles / infertility in women

– low blood sugar

– depression and other mood disorders may develop / worsen

– insomnia

– eye damage and diminishing vision

STAY SAFE. A COUPLE OF SYMPTOMS MAY NOT BE LIFE-THREATENING, BUT HAVING MULTIPLE FROM THE SAME ORGAN CAN BE. 

save someone’s life. reblog

thinthot2:

Basics/Tips

-drink at least 2.5l of water a day 

-put a straw in the glass so you can subconsciously drink it
-exercise obviously
-if you are new to exercise just start with streching and gradually do more and more
-if you dont wanna gain a lot of muscle do only cardio
-take vitamins
-eat only fruits and veggies if you’re able to
-dont drink smoothies, they’ll make you less full then when you’re actually eating + blending takes away some vitamins
-if you dont count calories it helps knowing what you put in your body
-black coffee
-dark chocolate if you are craving something sweet (its actually good for you)
-also sugar filled fruit helps the cravings as well
-GREEN TEA GREEN TEA GREEN TEA
-or any detox tea
-white tea helps not to absorb carbs so drink it after a juice cleanse or a water fast
-weigh yourself in the morning
-don’t weigh yourself too much cause you might become obsessed with it
-exercise before you eat that way you wont be losing cals but actual fat
-DONT DRINK SODA ITS SO BAD FOR YOU
-theres so many unnecessary junk in it
-bye carbs, red meat and candy
-don’t eat too much salty food
-don’t eat the same amount of calories everyday
-if you’re able to cut out dairy
-if you’ve hit the plateu dairy might be the reason as well
-wear tight clothes
-drink warm water before and cold water after you eat
-find a workout buddy

If you struggle with binging
-chew on something like cellery or gum

-you just got junk food and you’re struggling no to eat it?
-give it to you siblings
-go for a walk, go run, go to friends house
-just get out of the house
-distract yourself
-scroll through your social media
-google the bad sides of binging
-look at fitspo on my blog
-send me a random ask
-take care of yourself
-brush your teeth, pluck your eyebrows, take a long bath, shave
-lay in your bed,play some music and imagine how would your goal body look like
-then make a plan how to make it yours
-mints make you supress cravings
-when you feel a binge coming on, or are already in the middle of one take 2 tsp of raw apple cider vinegar and put it in a shot glass of water and drink it. It literally just stops your cravings

Motivation

-so many cute outfits you’ve always wanted to wear
-your eyes literally get bigger as you lose weight
-being lifted by a significant other
-sitting in someone’s lap and not feeling heavy
-everyone being jealous your body
-the simplest outfits look good on you
-like baggy shirt and leggins
-being someone’s goal
-your legs look long even if they’re not
-CROP TOPS
-high wasted jeans and shorts
-people whispering about how good you look
-cute underwear and pajamas
-looking good without putting any effort
-beach and pool parties
-guys talking about asking you out
-getting random compliments from strangers about your figure

(Guys these actually happen. Ever since I lost weight people are so much nicer to me like its annoying but it’s the truth)