Food diary: 06 – 08/02/2019

Limit 900

NOTES:

• ate wayy too much (over 1000)

• didn’t burn off nearly enough

• I’m so disgusted in myself, I was actually doing well for once

CW: 54.9kg

Food diary : 05022019

Limit is 900

Breakfast: 154

Serving special flakes natural cereal (113)

¼ cup full cream milk (41)

Recess: 76

½ vegemite scroll (69)

¼ carrot (7)

Lunch: 214

250ml creamy veg/chickennoodle soup (136) Medium chocolate chip cookie (78)

Snack: 122

Muesli bar (122)

Dinner: 303

Handful maccas fries (50)

½ lamb chop (113)

80g pasta salad (190)

Total: 869

NOTES:

•went a little crazy today, overall okay tho

•restricted dinner well

•tbh thought I was wayy over (like, at least 1000) but thankfully not

•burnt around 2000 cals (existing and ballet)

CW: 54.3kg ish

Food diary : 04022019

Limit is 900

Breakfast: 296

Egg and bacon muffin (296)

Recess: 0

Nothing (0)

Lunch: 146

Small banana (90)

¼ brownie (28)

¼ large apple (28)

Dinner: 497

¼ brownie (28)

Sunbeam sultana and apricot serving (104)

Lasagna serving (277)

1/16 of chicken and veg pie (88)

Total: 959

NOTES:

• ate too much at breakfast (should aim for under 200)

• felt I had too much at dinner

• drank around 1 – 1.5 L of water

• burnt around 1500 ish cals (existing and walking around)

• restricted fairly well considering I’ve been over eating

CW: unknown (around 54 – 55kg)

Vent:trigger warning❗

DATE: 03/02/2019

Hey guys, I hope y’all are doing okay💓

I self harmed again last night and have been eating wayyy too much lately (tryna fill the void lol) and am probably in a bad depressive episode but o h w e l l. School tomorrow, thank god, so I’ll be restricting tomorrow and starting running again (had to take a break cause of my ankles). I’ll be posting food/exercise diarys and weigh ins again so get ready for that. Thats all for now:

STAY SAFE GUYS 💕

TO ANYONE CHATTING TO SOMEONE ONLINE

aeliad:

kastlekaspbrak:

a-l-l-of-the-l-i-g-h-t-s:

swifternet:

prismatic-bell:

trippin-lazy:

If you are considering meeting up with someone online use this trick identify who really are who they claim to be:

1. Ask them to Skype
2. If they refuse or can’t for some reason ask for a current selfie
3. If they also refuse or can’t do not meet up with them
4. If they provide one ask them to send another with them holding 3 fingers up
5. If they refuse read step 3
6. If they provide a selfie where they show 3 fingers they are probably for real

(If you’re still unconvinced try again with them drawing something in their hand)

I SAY THIS FOR YOUR OWN SAFETY
please spread this message as more and more young people are lured out into situations where they get kidnapped because they weren’t 100% sure the person they were talking to was real.

ALSO IF YOU ARE UNDER THE AGE OF 18 MAKE SURE YOU STATE THE FOLLOWING:

“My [fill in trusted adult here] wants to come too. [pronoun] said we can do our own thing and [pronoun] will just sort of grab [pronoun] own table, but I wanted to let you know. Hey, if you have an adult coming too they could sit together!”

If hearing this freaks the other person out and they decline, TERMINATE ALL CONTACT. Do not pass go, do not collect $200, go directly to block. I’m 26 years old and if you tell me you’re coming with a friend or parent for your own safety, I will automatically say “hey, cool. Y’know, if you’re nervous we can just do Starbucks or something, I’m okay meeting in a busy place. That way your [adult/friend] can hang out, too, and they don’t have to pay for [admission, a movie ticket, whatever].” Your safety and comfort is important to me, and is important to any good person you meet online who wants to meet up IRL. In the early 2000s when I first started seeing online safety PSAs, this was a widely-spread tip. Use it.

And for the record, you can use this over the age of 18, too. I still won’t meet people from online except in public places. You never know–that person holding up three fingers and drawing a Pokemon on their palm could be some pervert’s child, niece, nephew, family friend’s kid who was encouraged to take some silly pictures. Always voice-verify and always meet in public, with another person if possible. 

Be smart and stay safe, kiddos. Nina loves you.

This is all so important for everyone and especially my younger followers.

Anyone who is being upfront with who they are and who you can trust will do whatever they need to do to make you and your parents/guardians comfortable. Hence why I am constantly requesting to too-busy-dancing13 to FaceTime her mom…

Please please please listen to this. Not everyone out there can be trusted.

FUCKING SIGNAL BOOST!!

I’m in my 30s. My long-time internet friend is also in her 30s. She lives in Chicago area. When a work trip took me out that way, we arranged to meet up.

In a public place.

With members of her family there.

You’re never too old for this kind of basic safety stuff. Don’t be too casual about it. I knew her for 12 years before we met in person and I was absolutely not insulted that she still wanted that extra layer of protection.

Anyone who blows off your desire to be safe isn’t really your friend and isn’t safe to meet.

Vent:trigger warning❗

DATE: 31/01/18 Thursday

Hey guys, sorry it’s been a while, I’ve had a very hectic month. Shearing is finally over and I go back to school on monday (040218). I’ve been super off track lately which has honestly been rough. Things aren’t bad but they’re not stable/good either so… eh. Idek if I’m okay, I just relapsed into self harm (was clean 13 days) and i feel I’m relapsing into my ed as well so,, y e e t. Anyway, I’ll fix my shit before school, its around 3.5 months til dinner dance and that’s the deadline to be 46kg. Peace out guys

STAY SAFE, FEEL FREE TO MESSAGE ME FOR A CHAT💕