honeyxbones:

softcoregremlem:

jwstudying:

• how to treat yourself on a low budget
• what to do after a long day
• how not to be hard on yourself
• staying healthy while studying
• need a confidence boost? stand like this
• how to deal with mental illness
• feel better masterpost
• hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring
• 6 ab moves 
• hair oil benefits
• what is your acne telling you? | another useful post about acne
• headaches
• masterpost for rough times
• the sex ed your parents didn’t give you
• head to toe self care
• blow job tips | compilation of sex tips 
• limits of the human body
• when to change your toothbrush, workouts etc
• useful hoe tips | more +
• love yourself
• “how to make love”
• shaving your vagina
• foods that fix everything
• 22 less difficult ways to practise self care
• self care wheel
• superhero workouts | lose 500 calories at home
• bad habits and how to break them
• stop biting nails
• stop procrastinating 
• stop skipping breakfast
• stretches to improve every aspect of your body

• stop cracking knuckles

• stop falling asleep late 

• list of stress relievers
• remove a splinter
• smoothie masterpost
• morning yoga
• hair masterpost
• self care masterpost
• period hacks | alleviate menstrual cramps
• sounds to soothe anxiety | another tip | panic attacks | calming down
• things to do when you’re scared, anxious | reduce anxiety
• self help for anxiety
• what to eat before you run
• how to get ahead in life
• self care infographic 
• study guide for health (basic first aid, healthy hobbies etc)
• a+ self care advice | more lovely advice
• coping skills
• get rid of negative self talk
• feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning
• study food
• health life hacks
• what to do with food poisoning
• self talk to end obsessions
• self care ideas/tips
• what to do with you’re bleeding and don’t have a band aid
• why you should drink a lot of water

other cheat sheets

Everyone deserves every ounce of advice 💕

🥀🌙

honeyxbones:

cllrbxnes:

I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself. I hate myself.
I’m always going to hate myself.

🥀🌙

Binge Eating Disorder: Eat an entire fucking pizza and some ramen and popcorn and then eat something sweet like a brownie cliff bar. We NEED to eat anything that seems remotely appealing! You have to! Right now! Do it now! You need to eat ALL of this food right this instant! I want pizza, I want cupcakes, I want brownies, go out and spend your hard earned money on French fries and teriyaki glaze chicken wings! It’s only, what, 15 dollars max? Its not that MUCH. EAT!

Anorexia: You crave being thin more than you do all that junk. A cliff bar is 270 calories, that pizza is 2,030, and the ramen is 390, don’t blow up your weight more than it already is you fat fuck. You already ate some grapes and it’s only noon. How are you going to get thin if you can’t starve the whole day? Or at least past 4pm? Pathetic. Only eat 110 calories in grapes and drink green tea all day. You have to. Choke down laxative tea because you ate some grapes and then stand in front of the mirror and feel depressed about your fucking tree trunk legs, lard ass. Shame on you.

Depression: Why do you even try? What’s the point? You’ll just feel empty when the food is eaten, you’ll continue to feel an emptiness that succeeds hunger if you don’t eat. We haven’t made shit progress. Might as well as eat all the food because you’ll never reach your goals. Or just lay here and be cold and hungry, not like your life will get any better regardless of what weight you are at.