modelesque thinspo✧

anassweetheart:

mentallyaskew:

sadstarvingforskinny:

van–gh0st:

– sharp, defined cheekbones. no need to wear makeup anymore, you look just as good without it as you do with it.

– beautifully angular shoulders. clothes hang perfectly on your tiny, elegant body

– thighs the size of your calves. only your knees touch when you walk. 

– jutting hipbones. they are visible even when you wear skinny jeans

– look good in everything. literally. everything. skinny jeans, sweatpants, crop tops, oversized t-shirts. you name it, it looks like it was made for you.

does this sound good to you? do you want to be as skinny as a runway model? then act like one.

How to achieve the runway-modelesque look:

– eat small portions. models never eat more than what fits in the size of the palm of their hand. this is to stave off bloating. 

– limit the amount of carbs you eat. for every 1 gram of carbs you eat, 4 grams of water is held in your body. that adds unnecessary water weight and bloating.

– A quote from an agency to a model “Eat fruit for breakfast, salad for lunch and salad for dinner.” As cruel as it sounds, agencies want you to be stick thin. Why? because everyone envies and wants to be thin. Agencies know what works, as they’ve trained many prestigious models to be more marketable.

– Liquid fast until 4pm, every day. During the day, you have to be in the public eye and/or attend castings and photoshoots. You cannot be bloated. If you eat at 4pm, you’ve burned fat all day long instead of calories and you now have the nighttime and while you sleep to burn off your dinner.

– The average intake of models (specifically runway) is 500-600 calories. this has been proven by many models themselves.

– Most models have very limited foods allowed in their typical diets. Most only allow; egg whites, veggies, apples, diet coke, coffee, tea, protein bars, green smoothies/juices, oatmeal and yogurt.

– Models never binge, because they don’t want to compromise their job for a slice of pizza. They have their priorities in check.

From now on I’m deadass gonna pretend I’m a model. Like really. Like try to convince myself if I binge I’ll lose my job and my income and I’ll become homeless. My life depends on starving. 

This is so freaking messed up and of course this is what I’m going to be doing now. If I binge my job will now fire me no if ands or buts about it.

This is super fucked up and I’m only gonna do this from now on.

groovian-whovian:

spinningrims:

i’m seeing a lot of people reblogging suicide hotlines and this is just a reminder that this is a suicide help line that works like a text-based instant messenger for people who may need to talk to someone but have trouble/are uncomfortable making phone calls

Never don’t reblog this.
There are so many people who have such bad anxiety about phone calls.
This can save so many lives

Recipe Master List

ana-kitchen:

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) – vegan, GF

simple salad (55 kcal) – vegan, GF*

spicy noodles (6 kcal) – vegan, GF*

vegetable broth (0 kcal) – vegan, GF

chickpea salad (75-150 kcal) – vegan, GF

garlic noodles (20 kcal) – vegan, GF

chicken wrap (58 kcal)

100 or under meals master post – inception

Breakfast:

porridge (55 kcal) – vegan, GF

DIY low-calorie smoothie – vegan/vegetarian, GF*

green smoothie (100 kcal) – vegan, GF

chia pancakes (44 kcal) – vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) – vegan

nutella (20 kcal) – vegan, GF

ketchup (5 kcal) – vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) – vegan/vegetarian, GF

apple cider (2 kcal) – vegan, GF

vitamin water (0 kcal) – vegan, GF

hot vanilla (45 kcal) – vegan, GF*

sweet almond drink (40 kcal) – vegan, GF*

Desserts:

ice cream (20 kcal/pint) – vegan, GF

strawberry ice cream (35 kcal/pint) – vegan, GF

cinnamon buns (26 kcal) – vegan

chocolate pudding (40 kcal) – vegan, GF

blueberry nice cream (40 kcal) – vegan, GF

white/milk/dark chocolate (10-40 kcal) – vegan, GF

pumpkin pie (49 kcal) – vegan, GF (if you sub flour)

popsicles (25 kcal) – vegan (watch out for jam), GF

chia seed pudding (64 kcal) – vegan, GF

instant sorbet – vegan, GF

strawberry orangeade popsicles (6 kcal) – vegan

oatmeal cookies (51 kcal) – vegan, GF

Note – GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

TW

Random thought: Last year I seeked help from my school for possible depression and self harm. I saw a therapist 2 – 3 times before Christmas holidays. Since then I haven’t seen the therapist again and the school no longer talks about it to me. I’m half glad, half upset they dropped it. Like, now I can continue self destructive in peace but perhaps I’m not worth helping? Like, I just feel like no one cares

i-want-to-see-my-collar-bones:

If you’re looking for a sign not to kill yourself tonight, this is it.

Suicide hotlines-

Albania 127

Algeria 0021 3983 2000 58

Argentina (054-011) 4758 2554

Australia 1-800-273-8255

Austria 142

Bahamas 322-2763

Bahrain 0097 161 199 188

Barbados (246) 42 99 999

Belgium 106

Bolivia 00 591 4 4 25 42 42

Bostwana 3911270

Brazil +55 51 211 288

Canada 514-723-4000

China 0800-810-1117

Colombia (00 57 5) 372 27 27

Costa Rica 506-253-5439

Croatia (01) 4833-888

Cuba 532 348 14 49

Cyprus +357 77 77 72 67

Denmark +45 70 201 20

Ecuador 593 2 6000 477

Eqypt 762 1602/3

Estonia 126 /127

Fiji (0679) 670565

Finland 040-5032199

France +33 951 11 61 30

Germany 0800 1110 222

Ghana 233 244 846 701

Greece 1018

Guatemala 1-800-999-9999

Guyana +592 223-0001

Honduras (00 504) 2558 08 08

Hong Kong 2389 2222 /2382 0000

Hungary (46) 323 888

India 2549 7777

Iran 1480

Israel 1201

Italy 800 86 00 22

Jamaica 930 – 1152

Japan +81 (0) 3 5286 9090

Kenya +254 20 300 0378

Latvia 371 67222922

Liberia 06534308

Lithuania 8-800 2 8888

Luxembourg 454545

Malaysia (063) 928 500 39

Malta 179

Mauritius 46 48 889 Befrienders

Mexico 525-510-2550

Namibia 61-232-221

Netherlands 0900-113 0 113

New Zealand 0800 543 354

Nicaragua 2311-7361

Norway +47 815 33 300

Papua New Guinea 675 326 0011 (Daytime)

Peru (00 51 1) 273 8026

Philippines (02) 8969191 /893 7606

Poland 52 70 000 /52 70 988

Portugal (+351) 225 50 60 70

Russia 007 (8202) 577-577

Samoa 32000

Serbia 037 23 025

Singapore 1800 221 4444

South Africa 0861 322 322

South Korea (02) 715 8600

Spain 0145 900 50

Sri Lanka 011 057 2222662

St. Vincent (784) 456 1044

Sudan (249) 11-555-253

Sweden (46) 31 711 2400

Switzerland 143

Thailand (02) 713-6793

Tonga 23000 /25144

Trinidad & Tobago (868) 645 2800

Turkey 182

UK & Ireland 116 123

Ukraine 058

USA 1-800-273-TALK(8255)

Venezuela 0241-8433308

Zimbabwe (9) 650 00

You are loved. You are cared about. Don’t think that nobody cares because I care.

I care.

Stay safe💞

be-skinnyoneday:

Dos and don’ts of purging

I’ve had a lot of people ask me recently for tips on how to purge, so here you go lovelies 💞💞💞

DON’TS:

  • Don’t do it I am completely serious
  • You will destroy the enamel on your teeth, they will start to rot
  • Your will ruin your salivary glands
  • You will start to go blind and burst the blood vessels in your eyes
  • Have fun messing up your digestive system
  • You don’t actually purge up the calories, your body still retains them
  • I know I am an ana blog but I am not, will never be a mia blog
  • I would rather you starve yourself than purge, please don’t
  • talk to me or someone, just don’t
  • if you are already bulimic, please get help

DOS:

  • read everything I just wrote
  • repeat after me
  • I are good right now
  • I am so, so loved and appreciated
  • it doesn’t matter if not everyone likes me, because the people that do are enough

hope this helped! good luck