Help a girl outđ
1 note = 2 hours of fasting
1 reblog = 5 hours of fasting
Weight By Height
4’10" – 105 lbs | 88 lbs | 119 lbs
4’11" – 108 lbs | 91 lbs | 123 lbs
5’0" – 112 lbs | 95 lbs | 127 lbs
5’1" – 116 lbs | 98 lbs | 132 lbs
5’2" – 120 lbs | 100 lbs | 136 lbs
5’3" – 123 lbs | 104 lbs | 140 lbs
5’4" – 127 lbs | 107 lbs | 145 lbs
5’5" – 131 lbs | 110 lbs | 149 lbs
5’6" – 136 lbs | 114 lbs | 154 lbs
5’7" – 140 lbs | 117 lbs | 159 lbs
5’8" – 144 lbs | 121 lbs | 164 lbs
5’9" – 148 lbs | 125 lbs | 169 lbs
5’10" – 153lbs | 128 lbs | 173 lbs
5’11" – 157 lbs | 132 lbs | 178 lbs
6’0" – 161 lbs | 136 lbs | 184 lbs
The first weight is the ideal weight for your height. The second weight is the lowest healthy weight for your height, and the third weight is the highest healthy weight for your height. Keep in mind these are just estimates, it doesnât take into account your muscle mass or build. Please stay safe âĄ
â¨VICTORIAâS SECRET WORKOUT â¨
âââââââââââââ-
OUTER THIGHS:
- 60 dumbbell side lunges (each side)
- 30 dumbbell standing outer thigh lifts (each side)
- 50 lying outer thigh lifts
- 50 half bridge thigh abductions
- 50 walking lunges
BOOTY:
- 50 squats
- 2 minute wall sit
- 50 donkey kicks (each side)
- 50 donkey leg raises (each side)
- 30 single leg half bridge circles (each side)
- 100 swim kicks
CALVES:
- 100 calf raise pulses
- 100 pliĂŠ calf raise pulses
- 100 toe-in calf raise pulses
- 50-step farmerâs walk
INNER THIGHS:
- 30 inner thigh cross-crossing (alternating)
- 15 inner thigh circles (each side)
- 50 sumo squats
WAIST/OBLIQUES:
- 30 side hip raises (each side)
- 100 side heel-touch crunches
- 50 butterfly twist
- 200 criss-crosses
- 60 sec vacuum
STOMACH/ABS:
- 20 lying double leg lifts
- 20 reverse crunches
- 10 single-leg ball rolls
- 1 minute plank
- 10 roll ups
- 10 â1,2,3â pulses
- 11 dig and drags
ARMS:
- 40 dumbbell bicep curls (per arm)
- 10 push ups
- 10 diamond push ups
- 1 minute golf ball arms (per arm)
- 10 single-leg tricep dips (per arm)
Does anyone else feel like absolute shit cause you feel like you brought your ed on yourself? Like, maybe one day you were curious and looked on the âpro anaâ tag or tried to lose weight by exercising and eating healthy but that turned into an obsession with counting cals. Just because you donât follow the stereotypical ed story doesnât make your illness any less important or real. It doesnât matter how you got here because weâre all in the same boat now and donât let anyone tell you youâre ed isnât valid.
Stay Safe đ
My problem isnât starving myself to be skinny. Its the people that give me good attention because I look skinny. Its my family life that i donât want to focus on so i focus on not eating. Its not having anything to look forward to in a day other than seeing that number go down on the scale in the morning. Yes i did this to myself, I did all of it, but donât think iâm doing this because i want to. Its to keep myself somewhat sane.Â
me: i can lose weight as long i eat in moderate and have a healthy relationship with food, and stay active!
also me: i can lose weight by starving myself and have extremely unhealthy relationship with food, then have uncontrollable binges and try to lose weight by puking it all out!
âSHOCK DIET! 30 POUNDS IN 15 DAYSâ
Proggrame(Repeat twice):
Day 1:
Breakfast:Â 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch:Â 1 orange, 1 boiled egg, 1 yogurt
Dinner:Â 2 tomatoes, 2 boiled eggs, 1 bowl of green salad
Day 2
Breakfast:Â 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch:Â 1 orange, 1 boiled egg, 1 yogurt, 1 cup of tea or coffee without sugar
Dinner:Â 125 g minced meat, 1 tomato, 1 orange, 1 toast
Day 3
Breakfast:Â 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch:Â 1 orange, 1 boiled egg, 1 yogurt, 1 bowl of green salad
Dinner:Â 125 g minced meat, 1 tomato, 1orange, 1 cup of coffee or tea
Day 4
Breakfast:Â 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch:Â 125 g young cheese, 1 orange, 1 toast
Dinner:Â 125g minced meat, 2 tomatoes, 1 apple, 1toast
Day 5
Breakfast:Â 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch:Â 200 g boiled meat or fish, 1 tomato, 1 toast
Dinner:Â 500 g of cooked vegetables (carrots, cauliflower), 1 egg
Day nineđ 23rd may
Did people ever make comments on your weight in a negative way?
Yes. I’ve been called fat, asked why I’m eating that, been compared to others and just generally been encouraged to doslike my weight as well as myself. This still happens but to a lesser degree.
If there are any of you that have not heard of this little series starting up I cant tell you how much you are missing out on. They finished off an indiegogo campaign and funded an entire season of this awesome show about eating disorders. Just a real, raw, funny, and dark look at EDs. I was hooked immediately. Just watch the pilot and judge for yourself. It gives me the same relatable warm fuzzies all these terrible memes do. I found this pilot before I even started this tumblr and now that I have an audience on tumblr itâs the least I can do to try and share this with yâall.
They are not paying me to advertise for them at all, they just posted asking about how they can get more eyes on their work and I offered to post about it to my tumblr. I just want to be fully transparent posting something so praise laden as this cause I respect you guys and I dont want you to feel Iâm throwing stuff at you. Eating Disorders can be a touchy topic and I really feel in my heart that large majority of yâall would really love this show.
So please- check out the pilot episode and tell me you dont love it. You wont be able to cause itâs too fucking enjoyable. If you liked this pilot and you want to help support these creators and/or get updates about when more episodes come out then follow their social media at the links below!! âĽ
They deserve the absolute shit out of it.
(Source: https://www.youtube.com/)
âď¸âźď¸ PSA: INFO IN THIS PIC IS FALSE âźď¸âď¸
Well, very misleading, at least.
âźď¸REBLOG TO SAVE LIVESâźď¸
âźď¸DO NOT DELETE THIS TEXTâźď¸
âźď¸THIS PIC IS DANGEROUS WITHOUT ITâźď¸You can die from cardiac arrest at ANY BMI. Obese, overweight, normal, underweight, AND severely underweight. ANY weight.
Do you know how many eating disorder sufferers, who outwardly appear fine, DIE from going into cardiac arrest? A LOT.
Hereâs one thing, for example. Ever heard of electrolytes? You know, stuff like potassium? Sodium? Calcium? Magnesium? Yeah. Your heart relies on a certain balance of electrolytes to function properly. If the levels are too low, or high, it can throw off the electrical impulses within the heart and cause arrhythmias, AKA you can DIE.
One reason why staying hydrated is so important! Dehydration messes up your electrolytes! Working out⌠Not eating/drinking enough⌠PURGING⌠All contribute to dehydration. (With that being said, donât drink too much water either, as that messes with levels too.)
Simply google something like âeating disorders and cardiac arrestâ and read that shit.
No matter what size you are, if you have an eating disorder, you are NOT protected from death.
I repeatâŚ
NO MATTER WHAT SIZE YOU ARE, IF YOU HAVE AN EATING DISORDER, YOU ARE NOT PROTECTED FROM DEATH!!!
âIf you want to stay alive, stay over 15.â ??? Give me a damn break. How about thisâ if you want to stay alive, get HELP before itâs too late!
PLEASE SEEK HELP IF YOU HAVE ONE, OR IF YOU THINK YOU MIGHT HAVE ONE.
âźď¸REBLOG TO SAVE LIVESâźď¸
âźď¸DO NOT DELETE THIS TEXTâźď¸
âźď¸THIS PIC IS DANGEROUS WITHOUT ITâźď¸
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