Note: I’M NOT PROMOTING ANY KIND OF ED. IM DOING THIS BECAUSE I LIVE WITH MY PARENTS AND I KNOW SOME PEOPLE LIVE IN THE SAME SITUATION. PLEASE, LEAVE IF YOU DON’T HAVE AN ED
so, i’ ve learned a lot in this two months so i decided to share with you guys
In weekends i wake up really late, so my family already had breakfast so i don’t have to sit with them and i can only eat an apple or skip breakfast.
In school days, i drink a lot of water. i skip lunch when i can. i’m very shy but i try to chat w/ friends so i forget about food.
when i arrive home, i go straight to my room. i take a shower and do homework. i try to study so my grades are ok, so my parents are happy.
when i can, i say that i’m going to have lunch with friends in the mall, instead, i go for a two hours walk so i can skip lunch so parents don’t suspect. sometimes i suggest to friends go and watch a movie, but i only have water or gum
if your parents really insist you to eat, use the vegan/vegetarian excuse. i suggest you to use the vegetarian one, so you can eat some things, like eggs.
Why you should eat eggs?
Low calories: the white part (sorry idk the name in english) has 17 calories and the yellow part has 54 calories (71 in total)
Protein: It has 6.3 g of protein. i usually have eggs for breakfast and my parents are ok with it.
You can eat it in a lot of ways: You can do a lot of plates with eggs, eat it alone, with vegetables, omelette, you decide!
back with masterlist:
I usually do a lot of housework, you burn calories doing it! And usually parents are happy w/ it.
If you have dinner with family (sucks ik) serve a lot of salad. then try with some protein and very little of carbs.
Avoid salty things, this make you retain water
when i can, i walk from school to my house. burns a lot + i save money from the bus!
I never snack, i save that money so everytime i hit one gw i buy something i like (i’m recently really into stationary things, when i hit 45kg i’ll buy another highlighter 🙂 ).
Join a new sport! If you start dropping fast, you parents will suspect. a good excuse is that you recently started a new sport. (also, you burn more calories this way)
When parents but some caloric stuff, i usually take it to my room and then when i go out i leave it in a public place, so my parents don’t suspect.
So i think that’s it? please stay safe and remember to eat and drink enough water everyday.
Btw: sorry for any mistakes, English isn’t my first language💓
yall ever know someone with such a fucked up life that you feel like your traumas and shit will never feel valid conpared to them and whenever they mention it ur just reminded of how you’re just a whiny brat who should get over shit cause it aint actually that bad and you need to just shut the fuck up and stop being so whiny and annoying
Reblog/like this post so that I can check out your blog, and follow you too. If you reblog instead of like, I’ll be way more likely to check your blog out. Also, if you follow me, you’ll get a follow back for sure, if you post the things I’m interested in.
Anyway, these are the things I’m looking for:
✨ thinspo ✨ low-cal recipes ✨ sweetspo/meanspo ✨ workouts ✨ weight loss tips ✨ things about mental illnesses in general ✨ anything else about eating disorders
pain-lies-inside 