Keeping your fingernails short so they don’t scratch the back of your throat
Breakdowns in the shower
Panicking at the thought of homemade meals
Bad breath
Dry mouth
Brittle and discolored nails
Hair loss
Hair growth
Nothing tastes good the second time
Passing out
Blurry vision
Lightheadedness
Weakness
No energy
Irritability
As soon as you get done eating with friends/family, you plan on how to get rid of it
Isolation
Always being cold
When it comes out your nose
Planning ahead of time when you’re going to take laxatives
Laxative addiction
The bathroom is basically your second bedroom
Food is just numbers
Muscle aches from exercising too much
Bingeing on everything in sight
Binge/starve cycle
Plateaus
Crying after stepping on the scale
Avoiding mirrors
Hating shopping for clothes
Cringing when people mention eating disorders
“An apple? Too many calories. Let’s eat this entire pint of ice cream instead”
When “just one” becomes too many
Avoiding going to the doctor so they don’t mention your weight loss
“You look great! How did you do it?” “Oh you know, just diet and exercise…”
Scratchy throat
Either no exercise or too much exercise
Unrealistic body expectations
Constantly feeling your bones, wishing they were visible
Self esteem? Never heard of her
Feel free to add on~
Wanting to sleep all day so you’re not tempted to eat
Destroying relationships with so much deceit and lying
Losing the trust of everyone, making you even more alone
Trying to order at a drive thru/icecream shop/resturaunt with friends and having this giant pause while the waiter stares at you because you want to say “no thanks”
Trying to seem normal but then punishing yourself for trying to eat like that
Wanting to cut your curves off
Checking every single window for a reflection because you’ve forgotten how you really look to others
Being so consumed, you don’t hear anyone actually talking to you.
Pretending to be normal while you multitask and count calories in your head
Counting those calories over and over to make sure you didn’t forget anything/underestimate
Burning hot showers for 30 minutes because you want to feel warm for once
Dry skin, peels off no matter how much lotion
Blurry vision, eyes can’t focus on anything anymore
Going to the bathroom just to check your body
Sitting with your feet slightly off the ground to make sure your thighs don’t squish
Cringing during a hug/cuddling
Wanting to be seen as bones but not wanting to be stopped for being too boney, but not knowing the line because you can’t see yourself/what’s actually healthy
Forgetting any other reason to live/get up
Begging to catch a stomach bug or flu
Leg cramps at night
Losing words for things while trying to write like you used to
Being constantly angry at others for eating or even thinking of eating
Feeling guilty for sitting instead of moving
Would rather die than gain weight
“i wonder if i get a big haircut i’ll lose weight?”
How much of my weight is actually just poo?
Needing advil but knowing it’ll destroy your empty stomach
Not taking medication for other mental illness because weight gain is possible
Stop taking your birth control because you know it makes you gain weight
Spending hours in the supermarket pouring over every calorie in food only to leave with nothing
Being relieved when your period stops because you don’t have to watch the scales go up when you get it
Dark circles under your eyes all the time
Sensitive teeth from starving/purging
Hating your naturally skinny friends for being able to eat
Obsessively examining any ounce of fat on your body
Avoiding spending time with loved ones because you know there will be food there
• skipping parties caus you know there will be food
• avoiding beaches or pools all summer
• Stressing when restaurants show calories for foods
• Stressing when restaurants don’t show calories for food
• “your not gonna eat?”
• concerned looks from people you care about and feeling like shit
• planning out when to exercise a week in advance
“I think you can see that Baby Groot has a father-son relationship with Rocket, and Rocket is his father in many ways, but he also is not always the most understanding. But he is pretty loving actually, and he takes care of him, and he’s nice.” – James Gunn
“Dad” – Groot’s last words to Rocket in Avengers: Infinity War
I know maybe this thing is gonna take 5 minutes of your time but i swear it does worth it. Last night all i did was thinking about how to keep my weight off how to get another realistic goal how to help others to be beautiful and skinny how to motivate everybody and how to stop binging or purging but still lose weight and be just fit skinny beautiful lovely funny  adorable cute light and so so much more…
 SO HERE IS THE SOLUTION!!!!
We wanna be skinny right?
First of all ask yourself why you wanna do that . as soon as you get the answer to your question… KEEP ON READING THIS!!! Now I’m going to help you and me either to get skinny in 1 month (whole 30 days) without cheating and to make this more interesting we are going to get some points for every lost pound.
If we only fast … this either wont help for long or we end up eating like sh*t after 7 pm. Or we just can’t say NO to our parents and we eat whatever they MAKE US EAT!!!! Is this right? NO…
IF ANYBODY CALLS YOU ABUSE FAT TUBBY CHUNKY … just let them call you these words for 1 more month and then you will look in the mirror and see you r  way thinner than her… THINNER THAN THE BITCH THAT WAS CALLING YOU SHITS LIKE THAT AND YOU WILL BE LIKE OH MY FREAKIN GOD I AM SKINNY AND I CAN WEAR MY TOPS AND JEANS WITHOUT WORRYING ABOUT MY STOMACH FAT!!!! Isn’t this your dream???? Im damn sure it is…
SO HERE IS THE PLAN FOR NEXT 30 DAYS AT LEAST FOR ME LOL
Rule #1
EVERY WEDNESDAY AND SUNDAY SHOULD BE FAST DAYS
RULE #2
YOU CAN EAT FROM 9am to 6 pm
Rule #3
cutting out all the junk food…. and by all i really mean ALL…
If you feel you wanna binge count slowly until 100
Rule #9
do ab work outs
Rule #10
keep a diary . a cute one that will kinda be your thinspo
Rule #11
eat as much raw vegies and fruits as possible (try to avoid bananas and avocados)
  QUICK TIPS FOR A  FLAT STOMACH
1.drink water before every meal
2. do 100 Â crunches every day
3. do 5 min ab work out
4. chew food until it disintegrates
5. put your fork down between mouth fullsÂ
6. do 50-100 jumping jacks after 10 mins of every meal
         IMPORTANT TIPS
1. EAT IN BLACK OR BLUE PLATE
2. READ YOUR DIARY
3. TRY TO EAT WITH LEFT HAND
4. TO BOOST YOUR METABOLISM DRINK COFFEE OR GREEN TEA WITHOUT SUGAR
5.CHEW GUM
6.MAKE Â A BRACELET THAT WILL REMEMBER YOU ABOUT YOUR GOAL
       7. try to  burn all the calories you’ve eaten by work outsÂ
Â
   THINGS TO DO INSTEAD OF EATING
              1. make a thinspo book
2. pro ana websites
3. manicure
4. read books
5. perf. your daily make -up
6. have  spa day
7. yoga, pilates
8. have a  long shower
9. brush your teeth
10. read thinspo quotes
11. listen to music
12. dance
13. study some other tings
14 take up a new hobby
15. watch movies
16. make bag charm
17. watch fashion TV (this always helps lol)
18. work out
19. remember 15 min of walk burns 39 cal and an hour of walking burns 156 calories
            WHY TO BE SKINNY
1.When people pick you up they will talk about how light you are.
2. When you wear skinny jeans and short shorts , you will be able to be confident in them.Â
3.When others complain about their weight you can sit back and relax because you may have 99 problems , but obesity isn’t one.
4. Confidence = attentionÂ
5. You will be happier
6. When your future or present boyfriend picks you up he can twirl you around and give you piggy back rides because your just a small cute little thing.Â
7. You can walk confidently into a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking" I hope they fit “.
8.You can wear baggy clothes and still look cute.
9. You can enjoy the draw dropping looks you get when you walk up to your friends and they see how much weight you’ve lost.Â
10. When you’re squeezing into the backseat with friends you can sit on people’s laps or sit wherever because you’re light and nobody mindsÂ
Oh and im writing this for the second time but this always helps me to stop eating
 Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go  without food? Think of how great you’ll feel . Think of how great you will look. Push it to one side. Down a pint of water. NOW! RIGHT NOW! Half the plate. Throw the half plate away. Now look back at the food. Are you still hungry? Go look into the mirror.RIGHT NOW TURN TO THE SIDE. List from top to botto which bits you wanna change? Write them down. READ IT. TWICE.!!! Go and brush your teeth . Drink another glass of water. Do 10 sit-ups. don’t you feel great?  YEAH! LOOK AT YOU .Look at the food..
You do NOT wanna eat that . Say “NO, NO,  NO. I DO NOT WANNA EAT THAT . I DON’T I DON’T” .. How great do you feel? how good are you doing? throw the other half away. Give it to someone else. Put it to somewhere else.  I BET you feel better now. Do 10 more sit-ups. Go and take a shower. Look yourself in the mirror. Turn to the side. Think about what happens when you eat something. Now read this way slower than you do.  YOU CHEW IT YOU SWALLOW IT GOES INTO YOUR STOMACH . THEN SLOWLY YOUR BODY ABSORBS ALL THOSE CALORIES ALL THE SUGAR ALL THAT FAT. GO LOOK INTO THE MIRROR POKE YOUR BODY SQUEEZE YOUR ARMS AND LEGS. NOW have a glass of water delicious, refreshing, feeling water…   free of calories and super healthy ! Now, think of someone. Someone you’ve seen. Some one you love. Someone very beautiful. Someone skinny. Someone you know. Someone famous. YOU ARE GOING TO LOOK LIKE THEM. Now get up. Stretch . Feel your ribs. Think of that fat person. Think of all that fat covering their body. CHUBBY FAT CHUNKY SQUISHY GROSS OBESE TUBBY PLUMP THINK PORKY.NOW THEY ENVY YOU. YOU ARE FUCKING BEAUTIFUL NOW.  YOU ARE JUST A  LITTLE STEP AWAY FROM PERFECTION.Â
             ARE YOU STILL HUNGRY?
THIS ALL ARE JUST SIMPLE RULES
AND LIFE STYLE CHANGE
BUT REMEMBER BY EVERY DROPPED POUND YOU R MORE SELF CONFIDENT SEXY FEMININE CLASSY PREPPY AND SOMETIMES THAT BAD ASS GIRL EVERY BOY WANTS TO LITERALLY OWN AND CALL HIS GIRL. DO NOT DO THIS JUST FOR A  GUY BC U KNOW ONCE YOU LOSE THE WEIGHT THE GUY YOU WANTED WILL CHASE U FOREVER BUT HE WONT BE YOUR IDOL NOMORE AND YOU WILL TRY TO FIND YOUR PRINCE SOMEWHERE ELSE…. AND THE ONE THAT CALLED YOU FAT WILL REGRET IT ….. MAKE THEM REGRET FOR IT FOREVER….
Thanks i was about to binge but this made me stay away from the food
Honestly, not eating isn’t the hard part for me. It’s the waiting. Every moment of the day I just want it to be over: so I can go to sleep, wake up, and get back on the scale, so it can tell me I’m one step closer.
pain-lies-inside 