Food diary : 09022019

Limit is 900

Breakfast: 197

Serving baked beans(120)

Piece of wholegrain toast (77)

Lunch: 289

2 pieces of white toast (143)

Serving mild chicken pieces (96)

12g cheese (from block) (50)

Snack: 560

Sultana and apricot serving (118)

Yogurt honeycomb muesli bar (124)

Sour cream and onion 7biscuits (125)

Piece of white bread (71)

Tablespoon peanut butter (122)

Dinner: 500+

Spaghetti bolognese (500+)

NOTES:

• wayyy too muchhh,, jesus christ I need to eat less

• gotta get back to restricting