☉70 day diet: day three

Date: 13/07/18

Sw: 53.9kg Cw:

❗Limit: 300❗

☉Breakfast: 0

• Skipped

☉Lunch: 550

• Egg, bacon and cheese muffin = ~150
• Large chai milkshake = ~250
• Straight cut chips and sause = ~150

☉Snack: 300

• Biscuits = ~300

☉Dinner: 500

• 2 pizza slices and chips = ~500

☉Total: 1350

Really bad day today. Planned to go out with friend for lunch and ate befoee hand. Ate too much today in general. Fasting tomorrow hopefully

☉70 day diet: day two

Date: 12/07/18

Sw: 53.9kg Cw: 52.5kg

❗Limit: 400❗

☉Breakfast: 0

• Skipped

☉Lunch: 0

• Skipped

☉Snack: 101

• 2 cheds biscuits = 80
• 5 cherries = 21

☉Dinner: 253

• 1 cup mixed vegetables = 118
• Lasagna 100g = 135

☉Total: 354

☉70 day diet: day one

Date: 11/07/18

Sw: 53.9kg Cw: 53.3kg

❗Limit: 500❗

☉Breakfast: 0

• Skipped

☉Lunch: 0

• Skipped

☉Snack: 84

• Two arnotts cheds biscuits = 80
• One cherry = 4

☉Dinner: 305

• One bubble n squeak = 172
• 100g crinkle cut chips = 131
• Salt = 2

☉Total: 389