Day four: ab challenge
Today is a rest day but I did a small workout:
🌻10 sit ups
🌻10 crunches
🌻10 leg rasies
🌻10 leg lifts (each side)
🌻30 second plank
Tag: ab challenge
Day three: ab challenge
🌻25 (+ extra 5) sit ups
🌻10 crunches
🌻10 leg lifts (each side)
🌻10 leg raises
🌻15 (+ extra 15) second plank
Day two: ab challenge
🌻20 (+ extra 30) sit ups
🌻8 (+ extra 32) crunches
🌻8 leg lifts (each side)
🌻8 (+ extra 33) leg raises
🌻12 (+ extra 30) second plank
Day one: ab challenge
🌻15 sit ups
🌻5 crunches
🌻5 leg lifts (each side)
🌻10 second plank
🌻Update🌻
Doing this, starting today (22/04/19). I’ll post body checks once I finish it💘
pain-lies-inside 