Tag: anathings

HOW TO START FASTING

2be2thin:

ghxstbone:

ok y’all im seein some scary shit floating around lately and it’s making me nervous. i think ive made a post like this back in the day but might as well swing another around 


THINGS TO NOT DO 

  • exceed 24-30 hrs of fasting within your first 1-3 fasts. everyone is different and you don’t need to fast as long as that girl who lost 30lbs in a month with the loose skin she keeps hidden out of her pictures. 
  • drink sodas, sugary juices, heavy creams or any other sugary or fattening drink. this could throw your blood sugar way out of whack 
  • keep fasting even if you vomit or black out??? what the hell ladies have some fruit or some carrots or something, jesus
  • fast more than twice a week. even that is pushing it– i highly suggest one fast every week or every other week for best results. 
  • fast directly after a binge. THIS WILL LEAD TO ANOTHER BINGE or very intense hunger pains and you just dont wanna put yourself through that especially if you have shitty self control like me 
  • exercise intensely. maybe go for a walk or do some light exercises if your body will allow it. do not put yourself in a position to hurt yourself because you may very well fall off the wagon and take longer to reach your goals
  • DON’T FUCKING DRIVE WHEN YOU HAVE PASSED 36 HOURS OF FASTING 


THINGS TO DO 

  • drink lots of water, coffee, tea and fresh fruit or vegetable juice. whatever settles in your stomach the most comfortably 
  • fast during a period of time where you aren’t expected to get a lot of physically demanding shit done. your body will usually be weak after the first 10 hours and will usually only get worse from there. know your limits. 
  • eat something VERY LIGHT if you start to get sick/come close to blacking out. that means, yes, fruits and veggies. this doesn’t mean this is an excuse to pop open a diet soda. keep it healthy. but remember, if you’ve already gotten sick or blacked out, just break the fast and try again soon.
  • try to stick to as close to a meat-free diet as you can the day or two before the fast. this helps your body digest your food a little faster and helps me not feel so nasty throughout the day. leftover meat feels rancid in my stomach lol
  • eat lightly your first meal out of your fast. you’ll either be starving or not hungry at all, but i suggest you wait out the hunger pains and wait until you’re not hungry at all so you eat less. still avoid sugary drinks the day you break your fast. 


THINGS TO KEEP IN MIND

  • every body is different. some people can fast for 100+ hours, and some people will black out after 30 hrs. start slow and work your way up, bit by bit, every fast to find your limits. 
  • your body generally starts to shut down after 35-36 hrs of fasting. please remember that. 
  • this isn’t a damn competition. just cos someone you follow can fast for three weeks doesn’t mean you should.
  • this is all from personal research and 8 years of eating disorder experience.  
  • stay safe and listen to your body. 

Stay safe darlings

Hot chocolate recipe🍵

•1 teaspoon sugar (16 cals)

•1 teaspoon cocoa (23 cals) *cocoa used is attached

•100ml full cream milk (62 cals)

•as much water as wanted (0 cals)

TOTAL CALS: 101

STEPS:

1: Put cocoa and sugar in cup

2: Pour wanted amount of hot water

3: Add milk

4: Stir and enjoy!

letsgetourgoalweight:

Name workout

Put your name letters together and do some quick exercises. How many calories will you burn?

A: 50 jumping jacks 10 cal

B: 20 crunches 5 cal

C: 30 squats 15 cal

D: 10 pushups 5 cal

E: 30 arm circles 5 cal

F: 20 sit ups 7 cal

G: 10 burpees 8 cal

H: 15 pushups 8 cal

I: 2 minute wall sit 15 cal

J: 20 burpees 15 cal

K: 30 arm circles 5 cal

L: 30 jumping jacks 8 cal

M: 1 minute wall sit 7 cal

N: 20 crunches 5 cal

O: 20 pushups 10 cal

P: 40 sit ups 15 cal

Q: 40 jumping jacks 9 cal

R: 10 burpees 8 cal

S: 2 minute wall sit 15 cal

T: 20 squats 10 cal

U: 40 crunches 15 cal

V: 30 sit ups 10 cal

W: 50 squats 25 cal

X: 40 arm circles 8 cal

Y: 10 crunches 2 cal

Z: 20 pushups 15 cal

Do all of them to burn 300 cal

It’s too hard

I don’t want to get up

It’s a waste of time

Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. How happy you’ll be to finally feel light, wear whatever and have your body look stunning in it. Do it for the thin thighs and the perfect stomach.

Do it for you.

Mini update💎

Last few days I’ve been able to keep under my calorie limit and it feels soo good. Like, it makes me feel in control and like I’m actually going to reach my ugw. I’m getting thinner, my collarbones are starting to show, I’ve been feeling better and I’m getting used to the hunger rumbles/feeling. I can’t wait for the day that I have complete self-control

Update💗

°DISCLAIMER: This post is strictly for me. Please stay safe and know that recovery is always in option°

Sw: 56kg Cw: 52.8kg Gw (by May 12th): 48kg

💓RULES💓

•Calorie limit: 600 (800 on weekends)

•lose at least 2kg a week

•workout twice a day (morning and night)

•drink at least 1L of water (2L is preferred)

•never get below a C+

•if I feel ‘hungry’ weigh self (to remind me why I’m doing this)

🍏FOOD🍏

•a glass of water with every meal

•always stick to meal plan

•a royal gala apple for breakfast (50 cals)

•skip lunch and dinner; if unable to: always stay below 600 cals

🏃WORKOUTS🏃

•6am before school

•9pm before bed

•follow workouts attached

🌷WEIGHT🌷

•weigh self twice a day (morning and night)

•morning: before eating/drinking and after using the bathroom and working out

•night: after working out and using the bathroom

•always weigh self naked to be accurate

•Lose at least 2kg a week

📚SCHOOL📚

•study at library 3 days a week (Tuesday, Wednesday and Friday)

•study for at least 1 hour a night (2 hours on weekends)

•always keep on top of homework and assignments/assessments

•never get below a C+