Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
Tag: anathings
daily fitness motivation http://inspiremyfitnessspirit.tumblr.com
Lose all this fucking disgusting weight
Eating disorders are not a game
It’s all fun and games until you’re so far in and wish you could get out, but you’re trapped in a cycle of extreme depression and Anorexia has taken over. It makes me want to cry for hours when I think about how much food tastes good and how much I wish I could be normal. But I can’t. Having an eating disorder is one of the most painstaking things to deal with. Please, if you’re just starting out, get out before it’s too late. I wish I had listened to posts like these but I didn’t. It gets to a point where you physically cannot bring yourself to eat and you experience panic attacks and mood swings and lose every ounce of happiness you ever had within you. You just wish you could eat and enjoy it but every time you eat there’s a voice screaming in your head that you are fat and worthless and it starts to define you. I’m begging you, save yourself the misery. Being addicted to killing yourself slowly is not a game, and it is NOT trendy. Reblog if you feel this message should be heard.
*I have used certain tags to get the people who need this most to see it*
PSA
Hey, all thinspo/ED blogs should go follow @thinspoblocklist, especially if you post pictures of yourself. This blog helps us find the creeps that sexualize and fetishize eating disorders so we can block them before they start messaging us and commenting on our posts.
Prepare yourself to:
• LOSE YOUR SEX DRIVE! – wow can you believe that one day you might not even wanna have sex? You’re going to be OUT of it all the time. Making out with someone is just not a big thing. The next big thing isn’t an orgasm but hitting your goal weight.
• BE COLD ALL THE TIME! – even if you haven’t experienced large drops of body fat or weight. When your body produces too little thyroid hormone, it can make you feel cold no matter the temperature. Also, you might notice strange little hairs everywhere. Thats called LANUGO – your body is trying to keep you warm.
• BRUISE EASILY! – Its enough just to pinch your thigh and congrats, your legs are officially purple. Caused by low blood sugar and lack of vitamin B in your system.
• BE THIRSTY EVEN THO YOU JUST DRANK! – aw man, it must be so fun to constantly shock your body like this. You can go through 10 bottles of water and still have dry mouth. Unexplained but could be a sign of diabetes. Drink liquid magnesium, it makes a huge difference! (0cal)
• STANDING UP AND PASSING OUT! – you get used to it but its always a nice shocker. I’m pretty sure we all look insane when we stand up and then grab the nearest thing to hold onto. This is called orthostatic hypotension and occurs when a person’s blood pressure falls when suddenly standing up from a lying or sitting down position.
• HAVING BAD MEMORY! – mixing up words and their meanings, forgetting small things like dates and years. Do you really need a medical name for this or do you realize its caused by not feeding your brain the proper foods?
ANOREXIA IS NOT PRETTY. IT IS NOT A FASHION TREND!
BE PRO-RECOVERY. GET OUT WHILE YOU STILL CAN!
I just cried at this
Wake the fuck up
My eating disorder didn’t start with me thinking: “I’m going to develop an eating disorder” and instantly skipping meals, restricting calories, and fasting. It’s not like that.
It started out with not being 100% happy with my weight. I knew I was skinny.
I thought: “I should stop eating junkfood and start eating healthy and exercise more.” I thought that I was just going on a diet. And in the beginning, I was just on a diet. Then I thought: “Maybe if I eat just a little less, the weight loss will speed up. But just a little, and i’ll eat normally when I hit my goal weight.”
And then I ate less. And less. And less.
And now I have an eating disorder.
I’ve seen so many fucking posts of people wanting to be come anorexic. To “try it out”
I’m going to break it down for those people.
This is not a fucking diet.
This is hell.
We live in hell.
Every fucking day constantly we fret over little shit we do.
We don’t just shop with friends anymore, we count how many fucking calories we burnt walking.
We eat a fucking apple and it’s like the end of the goddamn world for us.
We can’t have a normal family dinner anymore without almost flipping shit wondering how many calories we will have to burn at night.
And don’t fucking forget we burn those calories 2AM in the fucking morning silently crying wishing we could go back before this hell.
It is not a fucking lifestyle.
Nobody one day just thinks “oh I want a eating disorder”
That’s bullshit.
Stop thinking that eating disorders are just there one day.
Credit goes to @stopbeingsofatem for the beginning ♥️♥️
“skip dinner and become thinner” more like “skip dinner and you have an eating disorder please get help”
“a moment on the lips, a lifetime on the hips” more like “a moment on the lips is okay to have, please take care of yourself in this lifetime”
“every time you eat you delay becoming skinnier” more like “every time you eat you give your body the nutrients it needs in order to survive, please keep surviving”
“you’ll be able to wear whatever you want when you get to your ugw” more like “you’ll be able to wear whatever you want now because fashion =/= weight”
“Don’t reward yourself with food your not a dog” more like treat yourself because you’re amazing and deserve happiness
This is actually really helpful thanks
I love this post for how it politely demolishes destructive pro ana/mia mantras i love it
“if you can pinch an inch” congrats you have skin and flesh like all humans
i really hate those proana/thinspo posts that are like “do you want to look like this or this” and then uses pictures of random fat women to compare to pictures of skinny women.
like how fucking dare you. they’re both beautiful and just because im unhappy with my bpdy doesnt mean i have any right to tell fat people that they are ugly or undesirable.
dont ever call someone a pig or ugly or a cow just because you call yourself that. you have no right to abuse someone like that. you just end up being no better than the people who called you all those things when you were in school.
Say it louder for the people in the back !
pain-lies-inside 