***Disclaimer*** I cannot be held liable for the actions of others for i do not control them. I am not a doctor either. Therefore suck my left nut.
1) Fasting a) You can fast as little or as much as you want as you don’t faint and crack your head open. And, believe it or not, fasting for more than 72 hours won’t kill you. b) Zero and low calorie drinks are your best friend in liquid fasts, m’kay? I’m not bullshit like i’m sponsored by pepsi zero, okay? And for fucks sake diet pop doesn’t have 5 or 10 calories okay? The FDA is a son of a bitch, okay? But they got calories on lock. c) You can still exercise while fasting, just not as hard. You ca still go for a walk around the block or do a few sit ups. You’re not gunna go into cardiac arrest just because you went to the park.
2) Restricting a) We all know the normal bullshit about BMR, BMI, calorie deficits, and all that bullshit, right? There are two main(note i say main, this is not all) ways to do this: eating whenever you want and eating in an allotted time frame. b) Eating whenever you want; the “eat when you’re hungry” method. We all know this one. It the one displayed all over. You eat when you’re hungry so you don’t eat more later. You eat small meals all through out the day whenever you want and get to eat whatever you want, which is pretty fucking awesome for some people. Obviously you have to stay within your allotted calorie amount or else it won’t work worth shit. A lot of people who do this also plan their meals in advance, so if you like planning go for it. c) Eating in an allotted time frame; the “intermittent fasting” method. This is the one you hear about on all the ana blogs on every website. Always with the fasting. The basic idea of fasting is to give your body more time to digest and do it’s job in between meals. Fasting more than twelve hours supposedly lets the human growth hormone kick in and helps with all that shit, too(thanks, jeffrey, for the biology lesson i really didn’t need but thanks, dad.). You can fast from the time you go to bed to the time you eat lunch and eat you’re calories during that and/or your dinner. I do this method because having food in me with the tight, metal ass binder I wear fucking hurts, like bitch muh ribs. d) You can eat like a normal fucking person. You don’t have to eat 500 calories a day, yo. I know we all want that hot dainty about to faint look that was so popular with nuns and saints but you can eat the fucking honey bun, bitch. e) Water. Not joking. Water. Drink it. If you’re bored, have a glass of water, yo. Hungry? Have a glass of water before your snack, wet ya whistle. Super fucking stoned and got world’s worst cotton mouth? Niagara Falls that bitch. Seriously, water is so good. You can even add flavors to it with our wonderful 21st century GMO technology! I fucking love GMOs. f) If you don’t wana eat, don’t. Just don’t. It’s your body.
3) Starvation mode IS NOT REAL. NO, STFU. Starvation mode is not real, okay? When you eat less calories than you burn you lose weight. No ifs, ands, or buts.
1 medium red apple (80 cal) (you can replace this ingredient with any other type of apple or even other fruits if you’d like, but the calories won’t be the same as the recipe I include here)
1 tbsp cinnamon (19 cal)
As much 0 cal sweetener you want
Instructions:
1. Slice the apple into circular pieces and place in bowl.
2. Measure out ½ tbsp cinnamon and the amount of 0 calorie sweetener you wish to use. (You can add oats if you want, +75 calories per ¼ cup and make sure to add a bit of water/butter if you do)
3. Spread cinnamon and sweetener over apples, make sure all pieces are coated evenly.
4. Microwave for 2-3 minutes until the bottom of the bowl has liquid in it.
5. Let cool for 10 minutes.
Adds up to 99 calories and is very filling. A good snack food for when you’re craving something sweet.
If you don’t have 0 calorie sweetener, you can also make this with a few teaspoons of brown or white sugar. +17 calories per teaspoon of brown sugar, +16 per teaspoon of white sugar.
How to ACCURATELY calculate calories burned while working out!
We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count
KEY THINGS TO REMEMBER
• Each workout has their own level of intensity which will therefore burn different amounts of calories
• To get an accurate count, each exercise must be done for a full minute without stopping.
HOW TO CALCULATE
• Each exercise below has a matching decimal
• Take the decimal associated with whatever exercise you did and multiply it by your current body weight
• That number will tell you how many calories you burned in one minute of that exercise
Squats~ .096
Push-ups~ .037
Crunches~ .022
Planking~ .022
Jumping jacks~ .037
Arm Circles~ .007
Mountain climbers~ .059
Lunges~ .059
Donkey/Back kicks~ .030
Walking~ .014
Running/sprinting~ .096
Stairs/ Stair climber~ .044
Weight Lifting~ .022
Box jumps~ .096
Burpees~ .059
EXAMPLE
For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute
For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute
I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!
this is part one of the “skinny girl dines out”. see more restaurants by using the links below to navigate the different sections. feel free to request a menu.
A workout I made! I modeled each day after a mythical creature, because it’s fun, ok? (Except for the Shield Maiden; I know they were real people.) I follow it religiously and sometimes do it twice a day. It’s quiet but still a good workout. I use 3lb weights with it, which makes it even harder, but the rewards are easy to see! If you eat less than 500 cals a day, please dont do this. It’s too intense. I purposefully designed each workout to burn 500+ cals. When used with weights, it burns more. Enjoy!!
Mermaid Monday
(Core)
• 30 Russian twists
• 20 crunches
• 30 sit ups
• 1 min wall sit
• 30 sec plank
• 1 min Superman plank
• 1 min cow position, tight
Titan Tuesday
(Arms)
• 40 Arm raises
• 5 pushups
• 60 punches
• 20 chair dips
• 40 bicep curls
• 30 shoulder press
• 15 sec plank hold (each arm)
Werewolf Wednesday (Legs)
• 30 butt kicks
• 20 min walk (x1)
• 5 min run (x1)
• 30 squats
• 10 jump squats
• 10 lifts (each leg)
• 30 pillow squeeze (5 sec hold)
Troll Thursday
(Back)
• 20 chest press
• 30 shoulder press
• 20 forward arm raises
• 5 pushups
• 50 wall pushups
• 50 side-to-sides
• 20 single arm rows (per arm)
Fairy Friday
(Yoga)
• Whatever yoga you want, 30 minutes!
SHIELDMAIDEN SATURDAY
(ARMS/CORE/LEGS)
• 10 burpees
• 10 pushups
• 30 sec plank
• 20 lunges
• 30 situps
• 30 crunches
• 10 squats
SUNDAY:REST
Everyone needs a rest day. If you must exercise, do so lightly, or if you missed a weekday, make it up today. Don’t push yourself too hard. Be safe. I love you.
Everyone: she’s so confident and so comfortable with herself! She also looks super cute, I love girls that are confident like that
Fat girl: *does EXACTLY the same thing*
Everyone: I don’t hate fat people but she really should look for herself more eating that much is not healthy, I bet she is doing it to cover a hole on her life or something
This post is filled with fatohobic cucks but I keep my point still this is actual bullshit because both are eating the same shit at the same ratio but one is found as “cute” while the other is mocked at.
Fat person (especially if it’s a girl): *eats too much*
Everyone: omg that’s why you’re so fat don’t you care people aren’t turned on by that?
Fat person: *eats too little*
Everyone: oh wow she’s trying to starve herself honey why can’t you just #loveyourself
Fat person: *eats pizza*
Everyone: see that’s why you’re so fat if you never ate food everyone else is allowed to enjoy we wouldn’t hate you
Fat person: *eats salad* lmao look at them trying to trick people we know you didn’t get that size eating salad
Fat person: *watches tv at home*
Everyone: typical fatty not wanting to move
Fat person: *exercises*
Everyone: lololol hey guys get a load of this hurhur jiggle
Fat person: *dresses well and puts effort into appearance*
Everyone: hmm why don’t you dress for your ‘bodytype’ being trendy only works when you’re thin, you look like you’re trying too hard ya know?
Fat person: *wears sweatpants and a bun*
Everyone: oh come on don’t you care a little? You have to try extra hard to make people forget you’re fat!
Everyone: we care about their health I promise! That’s why we’re encouraging eating disorders and a bad self image, it’s about their health I assure you!
People: don’t skinny shame, some people are just naturally really thin! It doesn’t matter that they may look they have an eating disorder, they are healthy!
People: No one is ever naturally fat though. Sorry, that’s just how it is.
In reply to ^^^^
Some people ARE naturally fat .. People are ‘built’ and ‘made differently . Just like some people find it hard to ‘naturally’ gain weight … There are also people who find it hard to ‘naturally’ loose weight .
I dont believe this original post was skinny shaming or intending to skinny shame … Instead it was pointing out the clear differences in how we as society treat people of difference body types .
Before you all get butt hurt
YES skinny people can feel insercure , YES they can struggle with self esteem /weight . YES they can struggle with mental (and physical) health . AND YES OF COURSE THEY STRUGGLE IS VALID x
BUT
Society favours skinny people and lets face it skinny people (who have always been skinny) will never know what it’s like to be discriminated against for the sole reason that you (we) look “too much” . Or that we “take up too much space” .
Yes if you’re skinny your struggle + story is still valid BUT just please bare in mind society favours skinny people and that’s messed up
Btw I’ve got a diploma in nutrion so Ik what I’m on about 👌🏻
INGREDIENTS
– 4 cups riced cauliflower 80cal
– 2 scrambled egg whites 34cal
– chopped green onions 15cal
– soy sauce 15cal
– chicken flavor soup base 15cal
– salt, pepper + garlic salt to taste 0cal
– cooking spray 0cal
154 CALORIES TOTAL
Makes 4 servings – 38cal per cup
DIRECTIONS
– scramble 2 egg whites, set aside
– chop green onions, set aside
– defrost riced cauliflower
– grease pan and allow to heat
– pour cauliflower, egg whites, and green onions
– add soy sauce to taste
– mix in about tbsp chicken soup base
– salt, pepper + garlic salt to taste
(feel free to add in extra vegetables/other seasonings/hot sauce or anything else you want)
eating that much is not healthy, I bet she is doing it to cover a hole on her life or something
pain-lies-inside 