– sharp, defined cheekbones. no need to wear makeup anymore, you look just as good without it as you do with it.
– beautifully angular shoulders. clothes hang perfectly on your tiny, elegant body
– thighs the size of your calves. only your knees touch when you walk.
– jutting hipbones. they are visible even when you wear skinny jeans
– look good in everything. literally. everything. skinny jeans, sweatpants, crop tops, oversized t-shirts. you name it, it looks like it was made for you.
does this sound good to you? do you want to be as skinny as a runway model? then act like one.
How to achieve the runway-modelesque look:
– eat small portions. models never eat more than what fits in the size of the palm of their hand. this is to stave off bloating.
– limit the amount of carbs you eat. for every 1 gram of carbs you eat, 4 grams of water is held in your body. that adds unnecessary water weight and bloating.
– A quote from an agency to a model “Eat fruit for breakfast, salad for lunch and salad for dinner.” As cruel as it sounds, agencies want you to be stick thin. Why? because everyone envies and wants to be thin. Agencies know what works, as they’ve trained many prestigious models to be more marketable.
– Liquid fast until 4pm, every day. During the day, you have to be in the public eye and/or attend castings and photoshoots. You cannot be bloated. If you eat at 4pm, you’ve burned fat all day long instead of calories and you now have the nighttime and while you sleep to burn off your dinner.
– The average intake of models (specifically runway) is 500-600 calories. this has been proven by many models themselves.
– Most models have very limited foods allowed in their typical diets. Most only allow; egg whites, veggies, apples, diet coke, coffee, tea, protein bars, green smoothies/juices, oatmeal and yogurt.
– Models never binge, because they don’t want to compromise their job for a slice of pizza. They have their priorities in check.
From now on I’m deadass gonna pretend I’m a model. Like really. Like try to convince myself if I binge I’ll lose my job and my income and I’ll become homeless. My life depends on starving.
This is so freaking messed up and of course this is what I’m going to be doing now. If I binge my job will now fire me no if ands or buts about it.
This is super fucked up and I’m only gonna do this from now on.
Tag: anatips
Weight By Height
4’10" – 105 lbs | 88 lbs | 119 lbs
4’11" – 108 lbs | 91 lbs | 123 lbs
5’0" – 112 lbs | 95 lbs | 127 lbs
5’1" – 116 lbs | 98 lbs | 132 lbs
5’2" – 120 lbs | 100 lbs | 136 lbs
5’3" – 123 lbs | 104 lbs | 140 lbs
5’4" – 127 lbs | 107 lbs | 145 lbs
5’5" – 131 lbs | 110 lbs | 149 lbs
5’6" – 136 lbs | 114 lbs | 154 lbs
5’7" – 140 lbs | 117 lbs | 159 lbs
5’8" – 144 lbs | 121 lbs | 164 lbs
5’9" – 148 lbs | 125 lbs | 169 lbs
5’10" – 153lbs | 128 lbs | 173 lbs
5’11" – 157 lbs | 132 lbs | 178 lbs
6’0" – 161 lbs | 136 lbs | 184 lbs
The first weight is the ideal weight for your height. The second weight is the lowest healthy weight for your height, and the third weight is the highest healthy weight for your height. Keep in mind these are just estimates, it doesn’t take into account your muscle mass or build. Please stay safe ♡
“SHOCK DIET! 30 POUNDS IN 15 DAYS”
Proggrame(Repeat twice):
Day 1:
Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch: 1 orange, 1 boiled egg, 1 yogurt
Dinner: 2 tomatoes, 2 boiled eggs, 1 bowl of green salad
Day 2
Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 cup of tea or coffee without sugar
Dinner: 125 g minced meat, 1 tomato, 1 orange, 1 toast
Day 3
Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 bowl of green salad
Dinner: 125 g minced meat, 1 tomato, 1orange, 1 cup of coffee or tea
Day 4
Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch: 125 g young cheese, 1 orange, 1 toast
Dinner: 125g minced meat, 2 tomatoes, 1 apple, 1toast
Day 5
Breakfast: 1 orange, 1 toast, 1 cup of tea or coffee without sugar
Lunch: 200 g boiled meat or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables (carrots, cauliflower), 1 egg
Workouts:
Get rid of those fat arms:
100 shoulder rolls
30 lateral raises
50 bicep curls
30 front raises
20 pushups
30 second side plank using weights (Both sides)
Get rid of your all time bloated belly:
100 jumping jacks
50 high knees
20 burpees
100 crunches
50 bicycle crunches
20 reverse crunches
50 sit ups
60 Russian twists
20 oblique crunches
To get that bomb ass booty:
50 squats
50 jump squats
50 donkey kicks (Each side)
50 fire hydrants (Each side)
30 single raise bridges (Each side)
Get that dream worthy thigh gap:
100 side leg raises (Each side)
60 second wall sit
100 pillow squeezes
20 deep side lunges (Each side)
Get rid of your disgusting calves:
50 calf raises
1 minute jump rope
50 calve pillow squeezes
I am doing these everyday! I’ll post my results (I made this workout)
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
I found a thing
So I was just procrastinating around the internet as usual when I found something amazing.
In this website you just have to write a few things like your weight, height and your daily calorie intake and it shows you how much you’ll weight the next week and the week after that and so.
It’s amazing and it motivated me a lot.
Master List of Misconceptions/Tips
As quite a good few of you have seen, I had a general outline of common misconceptions and tips that are out there that other pro-ana blogs are trying preach when they’re not even legit. Since more has been brought to my attention and I do need to expand on a few of them, I figured why not come up with a secondary post? I’ll do my best in this to link references that are easy for everyone to understand since we’re all different ages, different levels of education, and different walks of life. Let’s be honest, an 8th grade student (generally age 14) will not have the same level of competence.
1. Ice baths do not burn an insane amount of calories. Being cold actually SLOWS metabolism, you burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature. This can lead to blood clots, heart problems, and various other complications.
2. Get comfortable with BMR and TDEE. If you eat under the calorie amounts listed once you calculate with your own numbers, you cannot physically gain weight. If you do, it’s water weight, food weight, or you have been restricting long enough that your metabolism has naturally slowed down.
3. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it.
4. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it.
5. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects.
6. After the release of To The Bone, people started spreading chew/spit like WILDFIRE. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems.
7. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast.
8. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty. Supersize Me actually did expand on this so watching that will give you a bit more information.
9. Do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux.
10. A good 90% of the pro-ana tips being spread are complete BS. While some people may find them helpful, the reality is most don’t. You will find what works for you naturally.
11. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts.
12. Diet Soda doesn’t make you gain weight automatically. There is some studies that suggest that artifical sweeteners can increase appetite, but it’s been pretty inconclusive. While the article I linked is from 2010, a vast majority of it is accurate to this day. Needless to say, the sweetener used in most diet sodas is linked to cancer.
13. Do not eat cotton balls for the love of God. Cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid sounds pro-ana tips.
14. Negative calorie foods don’t exist. Enjoy your water from it at least.
15. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital. That should be all I need to say.
Just use some reason guys. If something doesn’t sound right, research it.
Hearty 150 or under recipes
Remember to ALWAYS read the labels of what you’re cooking with! Some calorie counts depend on what brand you’re cooking with, and you may find yourself making a higher cal meal than you planned, or even a lower cal meal. These are all pretty filing but I don’t recommend trying them all out in one day despite them being very low cal. Trying them all can leave you with a stretched stomach and wanting to binge the next day.
All recipes are vegan 🙂
1. Cold pasta salad
½ bag Shiritake noodles- 20 cal
1 Cup of cherry tomatoes- 27 cal
3 tbsp of lemon juice- 9 cal
½ tablespoon pesto sauce- 40 cal
(Optional ½ cup shredded green leaf lettuce for additional 3 cal)
Total- 96 cal
(shiritake noodles are actually zero calories because the Yam starch they’re made of is indigestible however I ALWAYS count low calorie foods a little more. I feel like 20 cal is reasonable for 2 cups though. Acknowledge that they will show up on the scale until they pass.)
2. Buffalo cauliflower wings
2 cups of pan steamed cauliflower-60 cal
-Sauce
Cayenne pepper 1 tbsp- 17 cal
Garlic powder ½ tbsp- 16 cal
Rice vinegar- 14 cal
Hot sauce (red tobasco) 2 tablespoons – 15 cal
Salt (to taste)- 0 cal
Simmer over stove and stir (You can adjust ingredients to taste but be aware of too much salt and added calories)
Total- 120 cal
3. Light salad
2 cups of cut green leaf lettuce- 10 cal
½ palm comfortable tomato- 11 cal
18 banna pepper rings- 10 cal
½ cup of chopped cucumber- 10cal
Total- 41 calories
4. Veggie hummus lettuce wraps
3 full uncut green leaf lettuce leaves- 5 cal
½ tbsp of hummus ( spread on each leaf)- 38 cal
Dash of lemon pepper (½ teaspoon on each leaf)- 5 cal
½ cup finely chopped baby carrots (evenly distributed on lettuce leaf)- 25 cal
½ cup finely cut cucumber- 16 cal
½ cup of quartered cherry tomatoes (distributed to taste)- 14 cal
Total- 103 calories
(I round up to 105, and you can double for 6 wraps for a total of 210 cal)
5. Sweet nutty Celery stalks
Stevia Syrup-
Add about 8-9 packets of stevia packets to 2 cups of water and bring it to a soft bubble on the stove. After its been reduced considerably, store it in the fridge until it reaches a syrupy consistency
4 stalks of medium celery (4-5 inches)- 20 cal
¼ cup of ground or very fine chop pistachio- 82 cal
Drizzle stevia syrup onto the celery sticks and then dust with the pistachio chop- This was the lowest cal alternative to Peanut Butter celery sticks
Its very green tasting and pretty light but it definitely satisfies the salty sweet cravings I get.
Total- 102
6. Apple sweets
½ gala apple- 40 cal
Slice and add to a pan with the bottom just covered with water and cover. Cook on a low heat until caramelized and browned (drain juice from the pan!!)
Add cinnamon (1 tsp)- 6 cal
Triscut Thin Crisp Crackers- 9 cal each cracker [54 cal] (6 crackers)
Total- 100 cal
7. Stuffed Portobello Mushrooms
2 large portobello caps – 40 cal
¼ cup of tomato paste (half on each mushroom)- 25 cal
1 cup of chopped green leaf lettuce (distributed) – 5 cal
½ a tomato (chopped and distributed)- 11 cal
4 tbsp of brown rice (2 to each mushroom)- 54 cal
Bake in the oven on tinfoil at 350 for 25 minutes You can leave out the rice, but I find with it in, it is actually a pretty filling meal. Eating filling low cal meals sometimes makes me feel really piggy, but they really help with preventing binges and overeating for me. Remember to drink A LOT of water with saltier dishes.
(For a lighter meal, make one stuffed mushroom)
Total- 135
8. Spicy jackfruit rolls
½ cup The Jackfruit Company Tex Mex Jackfruit (frozen, cook in closed pan with water until hot)- 70 cal
Divide into fourths and roll in one lettuce leaf (5 cal for four full green leaf lettuce leaves) Repeat once again for 8 lettuce rolls
Again these are pretty filling but they are really great for lunch especially if you need the energy. They’re also fairly spicy so they curb my appetite very well.
Total- 150
-envy
WANNA BE THIN? THEN READ THIS⤵
Hey there everybody!
I know maybe this thing is gonna take 5 minutes of your time but i swear it does worth it. Last night all i did was thinking about how to keep my weight off how to get another realistic goal how to help others to be beautiful and skinny how to motivate everybody and how to stop binging or purging but still lose weight and be just fit skinny beautiful lovely funny adorable cute light and so so much more…
SO HERE IS THE SOLUTION!!!!
We wanna be skinny right?
First of all ask yourself why you wanna do that . as soon as you get the answer to your question… KEEP ON READING THIS!!! Now I’m going to help you and me either to get skinny in 1 month (whole 30 days) without cheating and to make this more interesting we are going to get some points for every lost pound.
If we only fast … this either wont help for long or we end up eating like sh*t after 7 pm. Or we just can’t say NO to our parents and we eat whatever they MAKE US EAT!!!! Is this right? NO…
IF ANYBODY CALLS YOU ABUSE FAT TUBBY CHUNKY … just let them call you these words for 1 more month and then you will look in the mirror and see you r way thinner than her… THINNER THAN THE BITCH THAT WAS CALLING YOU SHITS LIKE THAT AND YOU WILL BE LIKE OH MY FREAKIN GOD I AM SKINNY AND I CAN WEAR MY TOPS AND JEANS WITHOUT WORRYING ABOUT MY STOMACH FAT!!!! Isn’t this your dream???? Im damn sure it is…
SO HERE IS THE PLAN FOR NEXT 30 DAYS AT LEAST FOR ME LOL
Rule #1
EVERY WEDNESDAY AND SUNDAY SHOULD BE FAST DAYS
RULE #2
YOU CAN EAT FROM 9am to 6 pm
Rule #3
cutting out all the junk food…. and by all i really mean ALL…
chew the food from 15-25 times
Rule #4
eat 50-300 calories per day
Rule #5
sit right and do sit -ups
Rule #6
drink at least 1.5-2 liter of water per day
and 1 cup of green tea
Rule #7
do jumping jacks
REMEMBER : 100 jumping jacks burn 50 calories …. 7000 burn 3500 calories= 1 lbs of fat
Rule #8
If you feel you wanna binge count slowly until 100
Rule #9
do ab work outs
Rule #10
keep a diary . a cute one that will kinda be your thinspo
Rule #11
eat as much raw vegies and fruits as possible (try to avoid bananas and avocados)
QUICK TIPS FOR A FLAT STOMACH
1.drink water before every meal
2. do 100 crunches every day
3. do 5 min ab work out
4. chew food until it disintegrates
5. put your fork down between mouth fulls
6. do 50-100 jumping jacks after 10 mins of every meal
IMPORTANT TIPS
1. EAT IN BLACK OR BLUE PLATE
2. READ YOUR DIARY
3. TRY TO EAT WITH LEFT HAND
4. TO BOOST YOUR METABOLISM DRINK COFFEE OR GREEN TEA WITHOUT SUGAR
5.CHEW GUM
6.MAKE A BRACELET THAT WILL REMEMBER YOU ABOUT YOUR GOAL
7. try to burn all the calories you’ve eaten by work outs
THINGS TO DO INSTEAD OF EATING
1. make a thinspo book
2. pro ana websites
3. manicure
4. read books
5. perf. your daily make -up
6. have spa day
7. yoga, pilates
8. have a long shower
9. brush your teeth
10. read thinspo quotes
11. listen to music
12. dance
13. study some other tings
14 take up a new hobby
15. watch movies
16. make bag charm
17. watch fashion TV (this always helps lol)
18. work out
19. remember 15 min of walk burns 39 cal and an hour of walking burns 156 calories
WHY TO BE SKINNY
1.When people pick you up they will talk about how light you are.
2. When you wear skinny jeans and short shorts , you will be able to be confident in them.
3.When others complain about their weight you can sit back and relax because you may have 99 problems , but obesity isn’t one.
4. Confidence = attention
5. You will be happier
6. When your future or present boyfriend picks you up he can twirl you around and give you piggy back rides because your just a small cute little thing.
7. You can walk confidently into a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking" I hope they fit “.
8.You can wear baggy clothes and still look cute.
9. You can enjoy the draw dropping looks you get when you walk up to your friends and they see how much weight you’ve lost.
10. When you’re squeezing into the backseat with friends you can sit on people’s laps or sit wherever because you’re light and nobody minds
Oh and im writing this for the second time but this always helps me to stop eating
Look at what you are about to eat. Then read this. Are you hungry? Are you really hungry? Could you go without food? Think of how great you’ll feel . Think of how great you will look. Push it to one side. Down a pint of water. NOW! RIGHT NOW! Half the plate. Throw the half plate away. Now look back at the food. Are you still hungry? Go look into the mirror.RIGHT NOW TURN TO THE SIDE. List from top to botto which bits you wanna change? Write them down. READ IT. TWICE.!!! Go and brush your teeth . Drink another glass of water. Do 10 sit-ups. don’t you feel great? YEAH! LOOK AT YOU .Look at the food..
You do NOT wanna eat that . Say “NO, NO, NO. I DO NOT WANNA EAT THAT . I DON’T I DON’T” .. How great do you feel? how good are you doing? throw the other half away. Give it to someone else. Put it to somewhere else. I BET you feel better now. Do 10 more sit-ups. Go and take a shower. Look yourself in the mirror. Turn to the side. Think about what happens when you eat something. Now read this way slower than you do. YOU CHEW IT YOU SWALLOW IT GOES INTO YOUR STOMACH . THEN SLOWLY YOUR BODY ABSORBS ALL THOSE CALORIES ALL THE SUGAR ALL THAT FAT. GO LOOK INTO THE MIRROR POKE YOUR BODY SQUEEZE YOUR ARMS AND LEGS. NOW have a glass of water delicious, refreshing, feeling water… free of calories and super healthy ! Now, think of someone. Someone you’ve seen. Some one you love. Someone very beautiful. Someone skinny. Someone you know. Someone famous. YOU ARE GOING TO LOOK LIKE THEM. Now get up. Stretch . Feel your ribs. Think of that fat person. Think of all that fat covering their body. CHUBBY FAT CHUNKY SQUISHY GROSS OBESE TUBBY PLUMP THINK PORKY.NOW THEY ENVY YOU. YOU ARE FUCKING BEAUTIFUL NOW. YOU ARE JUST A LITTLE STEP AWAY FROM PERFECTION.
ARE YOU STILL HUNGRY?
THIS ALL ARE JUST SIMPLE RULES
AND LIFE STYLE CHANGE
BUT REMEMBER BY EVERY DROPPED POUND YOU R MORE SELF CONFIDENT SEXY FEMININE CLASSY PREPPY AND SOMETIMES THAT BAD ASS GIRL EVERY BOY WANTS TO LITERALLY OWN AND CALL HIS GIRL. DO NOT DO THIS JUST FOR A GUY BC U KNOW ONCE YOU LOSE THE WEIGHT THE GUY YOU WANTED WILL CHASE U FOREVER BUT HE WONT BE YOUR IDOL NOMORE AND YOU WILL TRY TO FIND YOUR PRINCE SOMEWHERE ELSE…. AND THE ONE THAT CALLED YOU FAT WILL REGRET IT ….. MAKE THEM REGRET FOR IT FOREVER….
Thanks i was about to binge but this made me stay away from the food
I love this💖
This diet is for Potterheads! Keep your calories under the limit as much as possible. Do each phase for at least three days and follow each as long as you like. Try to complete the full set! Each phase also comes with a set of exercises and “challenges” that you should complete. The House is not considered finished until you have completed these!
Phase one:💛Hufflepuff💛
The Hufflepuff phase is the softest- a liquid fast. Smoothies, shakes, soups, and essentially all low calorie drinks are allowed [within reason!] These foods are kind to your body which of course is what Hufflepuff is all about. Your calorie limit is 700.Exercise: walk at a moderate pace for at least two miles. Don’t forget to stretch for at least twenty minutes today! Any other form of activity you wish to add is acceptable, however do not upset your body, and you must complete the daily workouts before anything else.
Challenge: think of others before yourself. Whether this is volunteering, helping a friend in need or even just getting along with your family, take part in an act of selflessness every day.Phase two: ❤Gryffindor❤
You’re in the House of lions, so it’s time to eat like one. In this phase, you will be eating completely natural food, no processed ingredients! All plain fruits and vegetables, meats, eggs, nuts, beans and such. You can only drink water or natural juices in this phase! Your calorie limit is 500.Exercise: You’re a fighter so act like one! Kickboxing or any form of Martial Arts for at least half an hour today. Remember, stretch for at least 20 minutes. Same rules about additional exercise apply.
Challenge: face your fears! Anything you’re afraid of, I want you to turn around and stare it straight in the eye. (Try not to get killed.)Phase three: 💚Slytherin💚
Let’s take a turn as we delve into the darkest House of them all. Your foods need to be “pure”- that is, untainted with Muggle additions like artificial sweeteners and condiments. In addition, you will be eating a completely vegetarian diet: fruits, vegetables, yogurt, tofu, eggs etc. Your limit is 400.Exercise: Seeing as we’re not all Nagini, the closest we can get to snakelike is in the water. Swim at least twenty minutes today. (If you don’t have a pool you can use, substitute your favourite cardio.) Remember your stretching, and same rules apply.
Challenge: Clean your life. Slytherin is all about purity, so get rid of filthy things clogging your life. Whether that’s ideas, possessions or even people, get it out.Phase four: 💙Ravenclaw💙
You want to soar like an eagle, so eat like a bird. You are only allowed fruits, vegetables, seeds, or nuts as well as tea and coffee. Drink a lot of water, too. Your limit is 300.
Exercise: The closest you’ll get to flying is running or dancing. So either run at your fastest pace for at least three miles, or do some ballet for at least a half hour. Again, don’t forget stretching and same rules apply.
Challenge: Succeed at something intellectually. Whether that’s acing a test in your hardest subject or dazzling someone special with your newfound knowledge on…whatever, push your brain to the max!
pain-lies-inside 