Tag: calories

Food diary : 05022019

Limit is 900

Breakfast: 154

Serving special flakes natural cereal (113)

¼ cup full cream milk (41)

Recess: 76

½ vegemite scroll (69)

¼ carrot (7)

Lunch: 214

250ml creamy veg/chickennoodle soup (136) Medium chocolate chip cookie (78)

Snack: 122

Muesli bar (122)

Dinner: 303

Handful maccas fries (50)

½ lamb chop (113)

80g pasta salad (190)

Total: 869

NOTES:

•went a little crazy today, overall okay tho

•restricted dinner well

•tbh thought I was wayy over (like, at least 1000) but thankfully not

•burnt around 2000 cals (existing and ballet)

CW: 54.3kg ish

Food diary : 04022019

Limit is 900

Breakfast: 296

Egg and bacon muffin (296)

Recess: 0

Nothing (0)

Lunch: 146

Small banana (90)

¼ brownie (28)

¼ large apple (28)

Dinner: 497

¼ brownie (28)

Sunbeam sultana and apricot serving (104)

Lasagna serving (277)

1/16 of chicken and veg pie (88)

Total: 959

NOTES:

• ate too much at breakfast (should aim for under 200)

• felt I had too much at dinner

• drank around 1 – 1.5 L of water

• burnt around 1500 ish cals (existing and walking around)

• restricted fairly well considering I’ve been over eating

CW: unknown (around 54 – 55kg)

thin-as-flowers:

0.5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)

Seriously! these cookies I made are 0.5 calories EACH. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

  1. Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.
  2. Add in your cocoa powder and beat until it’s mixed in well.
  3. Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.
  4. Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.
  5. Enjoy!!!

Finished product!! 🍫

Chocolate Cookies!!!!😋

foreverbones:

INGREDIENTS
– 4 cups riced cauliflower 80cal
– 2 scrambled egg whites 34cal
– chopped green onions 15cal
– soy sauce 15cal
– chicken flavor soup base 15cal
– salt, pepper + garlic salt to taste 0cal
– cooking spray 0cal
154 CALORIES TOTAL
Makes 4 servings – 38cal per cup

DIRECTIONS
– scramble 2 egg whites, set aside
– chop green onions, set aside
– defrost riced cauliflower
– grease pan and allow to heat
– pour cauliflower, egg whites, and green onions
– add soy sauce to taste
– mix in about tbsp chicken soup base
– salt, pepper + garlic salt to taste
(feel free to add in extra vegetables/other seasonings/hot sauce or anything else you want)

Super healthy, filling and low cal 🙂

foreverbones:

INGREDIENTS
– 4 cups riced cauliflower 80cal
– 2 scrambled egg whites 34cal
– chopped green onions 15cal
– soy sauce 15cal
– chicken flavor soup base 15cal
– salt, pepper + garlic salt to taste 0cal
– cooking spray 0cal
154 CALORIES TOTAL
Makes 4 servings – 38cal per cup

DIRECTIONS
– scramble 2 egg whites, set aside
– chop green onions, set aside
– defrost riced cauliflower
– grease pan and allow to heat
– pour cauliflower, egg whites, and green onions
– add soy sauce to taste
– mix in about tbsp chicken soup base
– salt, pepper + garlic salt to taste
(feel free to add in extra vegetables/other seasonings/hot sauce or anything else you want)

Super healthy, filling and low cal 🙂

Restaurants Safe Foods Masterpost

twigmax:

ohnoregrettio:

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

Never don’t reblog

Recipe Master List

ana-kitchen:

by @ana-kitchen

Lunch/Dinner

carrot fries (55 kcal) – vegan, GF

simple salad (55 kcal) – vegan, GF*

spicy noodles (6 kcal) – vegan, GF*

vegetable broth (0 kcal) – vegan, GF

chickpea salad (75-150 kcal) – vegan, GF

garlic noodles (20 kcal) – vegan, GF

chicken wrap (58 kcal)

100 or under meals master post – inception

Breakfast:

porridge (55 kcal) – vegan, GF

DIY low-calorie smoothie – vegan/vegetarian, GF*

green smoothie (100 kcal) – vegan, GF

chia pancakes (44 kcal) – vegetarian, GF

Snacks/dips/sauces:

chips/crisps (25 kcal) – vegan

nutella (20 kcal) – vegan, GF

ketchup (5 kcal) – vegan, GF

Drinks:

milkshake (40 kcal vanilla, 50 kcal chocolate) – vegan/vegetarian, GF

apple cider (2 kcal) – vegan, GF

vitamin water (0 kcal) – vegan, GF

hot vanilla (45 kcal) – vegan, GF*

sweet almond drink (40 kcal) – vegan, GF*

Desserts:

ice cream (20 kcal/pint) – vegan, GF

strawberry ice cream (35 kcal/pint) – vegan, GF

cinnamon buns (26 kcal) – vegan

chocolate pudding (40 kcal) – vegan, GF

blueberry nice cream (40 kcal) – vegan, GF

white/milk/dark chocolate (10-40 kcal) – vegan, GF

pumpkin pie (49 kcal) – vegan, GF (if you sub flour)

popsicles (25 kcal) – vegan (watch out for jam), GF

chia seed pudding (64 kcal) – vegan, GF

instant sorbet – vegan, GF

strawberry orangeade popsicles (6 kcal) – vegan

oatmeal cookies (51 kcal) – vegan, GF

Note – GF with an asterisk (GF*) means that the recipe is gluten free, but you should watch out for sauces, dressings, and extracts (some vanilla extracts are not gluten free, as well as salad dressings etc.) Also, when using oats, make sure they are GF oats!

in-love-with-dainty:

I found a thing

So I was just procrastinating around the internet as usual when I found something amazing.

In this website you just have to write a few things like your weight, height and your daily calorie intake and it shows you how much you’ll weight the next week and the week after that and so.

It’s amazing and it motivated me a lot.

Come try it 💙