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Tag: day one

Day one: ab challenge

🌻15 sit ups

🌻5 crunches

🌻5 leg lifts (each side)

🌻10 second plank

cloudymind Uncategorized Leave a comment 21st Apr 2019 1 Minute

Day oneπŸƒ 15th may

Your stats:

Height: 160cm

Start weight: 56kg

Current weight: 51.5kg

Ultimate goal weight: 46kg

Cal limit per day: 600 (800 on Saturdays)

cloudymind Uncategorized Leave a comment 15th May 2018 1 Minute
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