disclaimer: if you are sensitive to this type of content, CLICK AWAY NOW. this is not safe nor healthy in any way, shape, or form. i do not recommend anyone does this without knowing how dangerous it is. i am also not a professional nor am i pro anything so take my advice as you would like to. this is simply to share what i myself am doing.
i’ve decided to do a month-by-month series of posts on restricting to get a new body by 2019 (t-minus 94 days, as of september 29th). i’ll state this once again (because you guys never seem to listen) I AM NOT PRO ANYTHING. i DO NOT recommend doing this. this blog is a journal for my thoughts and to communicate with people who are struggling with something similar.
month number one: spooky month 💀
note: weigh yourself at the beginning of the month and also the DAY BEFORE your cheat day to get accurate results on your progress.
rules:
– only one cheat day for the entire month (choose wisely, i recommend halloween and will list it as the cheat day in the plan)
– fast until noon every day, unless told otherwise
– meds and vitamins do not count towards your calorie intake
– no soda, pop, or juice is allowed (unless it’s on your cheat day)
– try to change up your caloric intake and what you eat every day
– exercise 30 minutes a day (i recommend eating some protein before this to prevent either puking or passing out)
– speaking of protein, have it be a good portion of whatever you eat
– try to get sugar only from fruits or natural products, nothing artificial
– stay under 1000-1200 calories every day (unless it’s your cheat day)
– if you feel like you’re going to pass out or puke, please eat and drink something immediately
– get 8hr of sleep every single night
fun fact: your appetite increases by 15% when you get less than 6hr of sleep)
~
week one – let’s do this, push through!
days 1-3: fast until noon, drink 64oz of water, and stay under 800cals.
days 4-6: fast until 2pm, drink 64oz of water, and stay under 600cals.
day 7: fast until 1pm, drink 64oz of water, and stay under 1000 cals.
week two – cake will never taste as good as a size zero. ever.
days 1-2: fast until 3pm, drink 64oz of water, and stay under 500cals.
day 3: fast until 4pm, drink 64oz of water, and stay under 700 cals.
days 4-5: fast until noon, drink 64oz of water, and stay under 1000cals.
days 6-7: fast until 1pm, drink 64oz of water, and stay under 800cals.
week three – it takes three weeks to form a habit, almost there!
days 1-2: fast until 2pm, drink 64oz of water, and stay under 600cals.
days 3-4: fast until noon, drink 64oz of water, and stay under 1000cals.
day 5: fast until 5pm, drink 64oz of water, and stay under 500cals.
days 6-7: fast until 3pm, drink 64oz of water, and stay under 600cals.
week four – halloween is so close, don’t give up! you’ve got this.
days 1-3: fast until 3pm, drink 64oz of water, and stay under 700cals.
day 4: fast until noon, drink 64oz of water, and stay under 1000cals.
days 5-6: fast until 4pm, drink 64oz of water, and stay under 500cals.
day 7: fast until noon, drink 64oz of water, and stay under 600cals.
the final three days – you’ve come so far, don’t lose sight of your goals!
day 1: fast until 5pm, drink 64oz of water, and stay under 500cals.
day 2: fast until 6pm, drink 64oz of water, and stay under 600cals.
day 3: it’s your cheat day, you’ve made it!!! don’t go over 2000cals, have fun!
~
if you have any questions, please feel free to private message me or send an ask over to my inbox. stay safe and stay strong, i love you all xx
Tag: diet
August calorie plan
This is a calorie plan for august, I know I know, I’m late but I’ve been super stressed! Anyway, this plan is under 1,000 but over 500 I hope that’s okay, please don’t feel the need to follow it, your body is beautiful ❤
🍁day 4: 900cals
🍂day 5: 850cals
🍁day 6: 800cals
🍂day 7: 775cals
🍁day 8: 700cals
🍂day 9: 800cals
🍁day 10: 850cals
🍂day 11: 750cals
🍁day 12: 600cals
🍂day 13: 550cals
🍁day 14: 550cals
🍂day 15: 550cals
🍁day 16: 600cals
🍂day 17: 650cals
🍁day 18: 700cals
🍂day 19: 750cals
🍁day 20: 800cals
🍂day 21: 850cals
🍁day 22: 900cals
🍂day 23: 950cals
🍁day 24: 950cals
🍂day 25: 1,000cals
🍁day 26: 900cals
🍂day 27: 800cals
🍁day 28: 700cals
🍂day 29: 700cals
🍁day 30: 650cals
🍂day 31: fast
•70 days till my birthday diet 11th JULY – 18th SEPTEMBER•
•days 1-7•11th-17th•🌹🔥🌺🍎🍉🍅JULY•
– [ ] day one: 500
– [ ] day two: 400
– [ ] day three: 300
– [ ] day four: fast
– [ ] day five: 300 (liquids)
– [ ] day six: 500
– [ ] day seven: fast
••••••••••••••••••
•days 8-14•18th-24th•🍇🍆🦄👾•
– [ ] day one: fast
– [ ] day two: 500
– [ ] day three: 300 (liquids)
– [ ] day four: fast
– [ ] day five: 300
– [ ] day six: 400
– [ ] day seven: 500
••••••••••••••••••••••
•days 15-21•25th-31th•👒🦎🍃🍏🥒•
– [ ] day one: 200
– [ ] day two: fast
– [ ] day three: 300
– [ ] day four: 500
– [ ] day five: 400
– [ ] day six: 100 (liquids)
– [ ] day seven: fast
••••••••••••••••••••
•days 22-28•1st-7th• 🍊🥕🦊👘AUGUST•
– [ ] day one: 200
– [ ] day two: 200 (liquids)
– [ ] day three: 300
– [ ] day four: fast
– [ ] day five: 300 (liquids)
– [ ] day six: 400
– [ ] day seven: fast
•••••••••••••••••••••••
•days 29-35•8th-14th• 🦕🌎🥣🌠💙•
– [ ] day one: 200 (liquids)
– [ ] day two: 350
– [ ] day three: fast
– [ ] day four: 300
– [ ] day five: 200
– [ ] day six: 500 (liquids)
– [ ] day seven: fast
••••••••••••••••••••••
•days 36-42•15th-21st•🌻✨☀️🍌🌽•
– [ ] day one: 200
– [ ] day two: 500
– [ ] day three: 300
– [ ] day four: fast
– [ ] day five: 400
– [ ] day six: fast
– [ ] day seven: 100 (liquids)
••••••••••••••••••••••••
•days 43-49•22nd-28th•🦋💧💎💠🌀•
– [ ] day one: 300
– [ ] day two: 150
– [ ] day three: 200
– [ ] day four: fast
– [ ] day five: 100
– [ ] day six: 250
– [ ] day seven: fast
•••••••••••••••••••••••
•days 50-56•29th-4th•🌸🌷🍉 🍧💖SEPTEMBER•
– [ ] day one: 250
– [ ] day two: 200
– [ ] day three: 125
– [ ] day four:400
– [ ] day five: fast
– [ ] day six: 200
– [ ] day seven: fast
•••••••••••••••••••••••••
•days 57- 63•5th-11th•🐸🐛🌱🥝🥑•
– [ ] day one: 300 (liquids)
– [ ] day two: 300
– [ ] day three: 250
– [ ] day four: fast
– [ ] day five: 400
– [ ] day six: 100
– [ ] day seven: fast
•••••••••••••••••••••••••
•days 64-70•12th-18th•🕷🍙☕️🎱🖤•
– [ ] day one: 100
– [ ] day two: 200
– [ ] day three: fast
– [ ] day four: 100
– [ ] day five: 50
– [ ] day six: fast
– [ ] day seven: fast
ABC diet
Week 1
Day 1 500 cal
Day 2 500 cal
Day 3 300 cal
Day 4 400 cal
Day 5 100 cal
Day 6 200 cal
Day 7 300 cal
Week 2
Day 8 400 cal
Day 9 500 cal
Day 10 fast
Day 11 150 cal
Day 12 200 cal
Day 13 400 cal
Day 14 350 cal
Week 3
Day 15 250 cal
Day 16 200 cal
Day 17 fast
Day 18 200 cal
Day 19 100 cal
Day 20 fast
Day 21 300 cal
Week 4
Day 22 250 cal
Day 23 200 cal
Day 24 150 cal
Day 25 100 cal
Day 26 50 cal
Day 27 100 cal
Day 28 200 cal
Week 5
Day 29 200 cal
Day 30 300 cal
Day 31 800 cal
Day 32 fast
Day 33 250 cal
Day 34 350 cal
Day 35 450 cal
Week 6
Day 36 fast
Day 37 500 cal
Day 38 450 cal
Day 39 400 cal
Day 40 350 cal
Day 41 300 cal
Day 42 250 cal
Week 7
Day 43 200 cal
Day 44 200 cal
Day 45 250 cal
Day 46 200 cal
Day 47 300 cal
Day 48 200 cal
Day 49 150 cal
Day 50 fast
Slowly return to a normal diet.
🖤 tips 🖤
Try to stay away from junk food so you won’t gain the weight that you lost back.
When you have a meal have at least half your plate veggies.
Don’t eat before 6 am or after 6 pm.
🖤 Stay safe 🖤
🔥🚀 LOSE 10LB IN A WEEK🚀🔥
Wanna Lose 10lbs fast? I introduce to you…
The ‘Blast Off’ Diet!
blast off your weight with this diet. how it works is that the diet takes place over a period of 7 days (6 of which are dieting days and the 7th is a reserve day which i’ll cover in more detail below!) and each day we countdown our calorie intake by 100 calories until we reach 0 calories and we ‘blast off’ with a fast! Obviously like any diet the end results may differ due to everyone being different so don’t @ me if your results differ but when I did one cycle (6 days) I lost about 10lbs (approx 4.5kgs).
I find this so much easier than the 2,4,6,8 diet or the other diets where day 1 is the lowest amount of calories and it increases during the designated period. By starting with the highest amount of calories that you will consume and the slow decrease over the period of a week makes the diet easier to get into as you can ease yourself in and those early days are critical because that is usually when we give up because it seems too hard.
🔥 RULES 🔥
- No going above the daily calorie limit
- if you do go above the calorie limit then you have to take however many calories that you went over off the next day
- no binging and purging (please don’t)
- spitting and chewing is allowed, but stay safe, please.
- there are no specific foods you can and can’t eat, just ensure that it doesn’t go over the daily limit
- drink 8 big glasses of water each day (2Litres at least)
- drink at least 2 cups of green tea each day
- try your hardest to get enough sleep so that you can lose the weight quicker
- if you mess up there is always tomorrow! I know its hard to not beat yourself up when you mess up (I do it too) but we’re only humans, and you are beautiful!
- weigh in every 1-2 days and record your progress.
- when fasting please be safe and keep it to 24 hours but if you feel up to it then you can extend your fast over to day 7 (but NO LONGER than that)
- at any time during this entire process if you feel unsafe then I’d recommend sucking on a throat lozenge for blood sugar or having a some sodium – drinking loaded zero really helps me and is only 12 calories for a litre but gives you the electrolytes you’d get from roughly 2 gatorades.
🚀 FOR THE DIET… 🚀
Day One: 500 Calories
- 50 Sit-ups
- 50 Bicycle Crunches
- 60 side leg lefts (each side)
- 70 lying down squats
- 80 hip raises
- 90 Waist widdlers
- 60 second plank
- 2X30 minute walks – or alternatively 12,000 steps
Day Two: 400 Calories
- 60 Sit-ups
- 50 bicycle crunches
- 70 side leg lefts (each side)
- 80 lying down squats
- 85 hip raises
- 95 Waist widdlers
- 65 second plank
- 2X35 minute walks – or alternatively 12,000 steps
Day Three: 300 Calories
- 70 Sit-ups
- 50 bicycle crunches
- 80 side leg lefts (each side)
- 85 lying down squats
- 90 hip raises
- 100 Waist widdlers
- 70 second plank
- 2X40 minute walks – or alternatively 12,000 steps
Day Four: 200 Calories
- 80 Sit-ups
- 50 bicycle crunches
- 90 side leg lefts (each side)
- 95 lying down squats
- 95 hip raises
- 100 Waist widdlers
- 75 second plank
- 2X45 minute walks – or alternatively 12,000 steps
Day Five: 100 Calories
- 90 Sit-ups
- 50 bicycle crunches
- 100 side leg lefts (each side)
- 100 lying down squats
- 100 hip raises
- 100 Waist widdlers
- 80 second plank
- 2X50 minute walks – or alternatively 12,000 steps
Day Six: 0 Calories (fast)
- Don’t do any of the exercises that you would do on the other days of the diet. We want you to be beautiful and safe, not over exhausted and passed out. Although if you want to stay moving then you can do 30 Side leg lifts (each side)
Day Seven: RESERVE DAY
- I put Day 7 into the cycle for the situation if there is no possible ways for you to avoid having to face your fear. This might be because someone’s birthday is approaching or a special occasion is coming up. If not, then this is your REST DAY. Take a break from the diet on this day and get yourself ready to start back at Day One (if you wish to follow the cycle again)
If you have any questions, don’t be afraid to ask! my messages are always open! i’m not pro anything just trying to cope so if you don’t like what you see block don’t report. If you want to follow this diet then make sure you tag @thenewerclientele (me) in your progress posts and if you want to share this diet plan with anyone or make any changes then make sure that give me credit and share any alterations that you have made with me because I’d be really interested to see what changes you have made!!
I wish you all the best of luck with this diet and I hope that it can bring you joy in some shape or form. You all deserve to recover and you’re all so beautiful but I know that we all have our targets and that this is a really shitty time for all of us.
Please, please, please stay safe and if you feel like you are in danger at any point during blast off then stop immediately and nourish yourself with something safe.
make sure you follow @thenewerclientele for more updates, thinspo, diets and safe recipes.
– J
This seems hella dangerous and messed up but desperate times call for desperate means ://
Gonna start this on 14th may
LOSE 10LBS IN 5 DAYS
The Tiny Girl Diet.
This is a extreme diet. So please, if you can’t pass through day with a little amount of calories, don’t force you to do. I am not saying you have to do this diet, this is for me. This is a unhealthy way to lose weight.
When you finish this diet, permit yourself to have a little more of calories in the next day. Or you will binge anyway.
Rules:
- Fruits and veggies DO count
- Every single extra calories should be burned.
- No candy, no carbs, no fat. Try to eat proteins and drink milk everyday. Calcium can help your bones.
- Exercise, but don’t overdose.
- Weight yourself in Day 1, Day 3 and Day 5. Track your progress in MyFitnessPal or another tracker.
This diet can’t be repeated for more than 5 days. It’s a emergency diet.
I started it on 16.04.18 with 117lbs (53,4kg) and on 17.04.18 I’m with 115lbs (52,8kg). I will be updating it till I finish the diet. If you need help or need something about the diet please message me, I will be glad to take your doubts away.
Day 1: 200 cal.
🌹 You can fast any meal in this day;
🌹 You can’t pass the limit of calories. Every extra calories need to be burned.
🌹 Don’t have snacks. Drink water.
🌹 Have 1+ hour of exercise. Burn more than 300 calories.
Day 2: 200 cal.
🌹 Fast lunch. Your body will be burning calories through the day.
🌹 Exercise 1h30m+ in the day. Burn more than 350 calories.
Day 3: 150
🌹 Fast 2 meals. Just eat when you see you need to.
Example: Your parents are offering you food, you feel really dizzy and have headaches, then eat less 150 calories. No more.
🌹 Burn more than 300 calories.
Day 4: 100
🌹 Save this 100 calories for breakfast. You will feel kinda dizzy eating this amount of calories.
🌹 Don’t overdose exercise. Do short workouts, burn 150 calories.
Day 5: Fast.
🌹 Don’t exercise. This is the last day and you need to be perfect and safe.
Please, if you don’t liked the post or this offends you, block me. Don’t report. My blog is personal. I’m doing this for me, don’t try to shut me up or putting my Tumblr down.
Follow me, @goldie-thoughts and please tell me if this diet worked for you. It’s your risk but I will be glad to know about it.
Stay safe, sweetie.
— Goldie
I’m going to do this sometime soon (probably next week)
pain-lies-inside 