credit: herskinnydiary
-100 crunches
-30 side leg lifts (left side)
-30 side leg lifts (right side)
-50 bicycle crunches
-20 leg spinners (clockwise)
-20 leg spinners (counter clockwise)
-5 min. of peddlers
-25 crunches
-10 side leg lifts (left side)
-10 side leg lifts (right side)
Something I can do without being heard!
Tag: exercises
These are the workouts that I use daily, if anyone wants them feel free to screenshot! But also if you have any workouts for me to add please let me know! Stay safe always 💖 ❤️
okay i’m reblogging this because i started doing these exercises 2-3 times a day about 5 days ago and holy crap im already seeing results rt rt rt
Another for reference
For reference *search if unsure but I must stick to it – change up of a morning according to weekly plan
pain-lies-inside 